Friday, December 30, 2011

Indoors at the outdoor stores

 Today's workout (elliptical): 40 minutes

Today was a busy day that included visits to two of my favorite stores: EMS and REI. I was hoping to find some after-Christmas bargains in running and outdoor wear, but I wasn't compelled to buy. I did get a lightweight reflective vest to replace the tattered one that I've been using. The vest that I'd bought a few months ago at Paragon is a little too bulky for running, but I'm sure it will come in handy for some other use.

My wife picked up a very nice Mountain Hardware sweater at REI at a great price. I also bought three GU gels that were on sale for $0.79 -- Peppermint Stick, Peanut Butter and Mandarin Orange. I hope those flavors taste as good as they sound when put to actual use.

I've decided I will participate in Sunday's LIRRC Hangover fun run. It's a five mile course on the grounds of Eisenhower Park, with no tracking chips. It could be fun to run a "race" without the pressure of the clock. I believe that the race is timed for those who want to know how they did, but no results are posted.

I did 40 minutes on the elliptical machine this morning and set the resistance higher than I usually do. It was a nice low impact workout that still generated quite a sweat. I'll go out for a few miles tomorrow to celebrate another great year of running. On Sunday the 2012 odometer will start!

3 comments:

  1. I will also be at the run on Sunday=didn't know it wasn't timed-even better since I really didn't want to race it, but run it with a client of mine who could use some moral support! Have fun!

    www.lisahillerfitness.com

    ReplyDelete
  2. Lisa H - see you there!

    ACS - Happy New Year from Beat the Clock!

    ReplyDelete

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