Showing posts with label laryngitis. Show all posts
Showing posts with label laryngitis. Show all posts

Sunday, June 23, 2013

When breathing gets tough, do the run easy

Easy like Sunday morning
Today's run (street): 3.2 miles

I'm finally feeling some relief from this endless cough, mostly because it's moved up into my head. I'm coughing less, but I'm now dealing with a bout of laryngitis. About twice a year, I completely lose my voice to this affliction. I can't complain (and no one would hear me if I did) because I sound terrible. Despite that, I feel fine.

Near the end of yesterday's run, my breathing started feeling restricted and I wondered if this chest cough may be related to a newly developed pollen allergy. My concern was, with even greater heat and humidity this morning, I'd have more trouble breathing than on Saturday. I considered skipping my workout or doing a hike instead. Ultimately, I chose to do a short, easy run to get my week's mileage into line.

I went out slowly and almost regretted my decision to bring my Garmin. I often wish I could just go out and run, unencumbered with tracking tools like GPS, a stopwatch timer or a heart rate monitor. I also know myself well enough that, if I ran without tracking, I'd end up reconstructing the run by estimating the time and mapping the route on Gmaps. Besides that, I always like to capture the route map in Garmin Connect.

My run started easy and stayed easy. I never approached my lactic acid threshold, although I did bring up my speed over the last quarter mile. It was at that point yesterday when I detected some restriction in my breathing. Today, that was not the case. I don't know if it's because my lungs are clearing, or if it's simply related to running easier. Either way, I was glad to get some miles in today, as I start my taper for next Sunday's race.
 

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