Showing posts with label weather humidity. Show all posts
Showing posts with label weather humidity. Show all posts

Saturday, September 24, 2016

Bad Garmin, bad judgment

How far & how fast? Garmin's not talking
Today's run (street): 4.4 miles
Yesterday's run (street): 3.2 miles

My stopwatch would have been a better choice than my FR 60 on today's run, but I didn't realize that until I was about three miles in. That's when I experienced another Garmin meltdown. I naively thought that the Garmin was back to its old self because the timer seemed to be working again. I wasn't able to pair it with my foot pod, but I didn't really care. In fact, even if I could, the data would have been flawed because I hadn't calibrated the foot pod in six years.

It's finally fall and that means the weather is much more run friendly in the morning. Yesterday I ran my usual Friday circuit a little faster than usual and I was happy about that. I don't know if I've turned a corner in terms of pacing, but I'm generally running 45 seconds to a minute per mile faster than just a few weeks ago. I suspect cooler conditions contributed, but some of it must be due to improved fitness.

This morning I completely ignored what was happening outside and only noted the 59° temperature posted by the local news station. When I stepped outside, I felt a light but steady rain falling. I went back inside to change my running shoes because I didn't want the Zantes to get soaked. I went into the guest room to get new shoes from my gear cabinet and my wife was running on the treadmill. I told her it was raining and she said, "I told you that twice this morning." Actually she had mentioned it, but I'd decided the rain would stop before I went out.

A few minutes later I was out the door with different shoes and my ASICS rain jacket. Despite the extra layer, I stayed comfortable because of a steady breeze coming from the north. I wore the hood for the first mile. Although the conditions were cool, the humidity fogged my glasses. Things got better when I removed the hood when the rain lightened to a mist.

At least Gmaps still works
I enjoyed the cool breeze and the cloud-covered sky and I started to wonder how much time had passed since I'd started. I glanced at the Garmin which showed I'd been running about 30 minutes. I calculated in my head that, based on the rest of my planned route, I'd end up running about four and a quarter miles. About a minute after I'd checked the time, I heard the same sound that I heard at the end of last Sunday's run on the Bethpage trail. Once again, the Garmin's display said "Scanning" and I knew that I'd lost both the timer and my elapsed time.

I finished the rest of my run without knowing how long or far I'd gone. I hadn't taken note of the time when I left, so I couldn't calculate my pace based on post-run mapping and duration. I can estimate it roughly, but the margin of error is wide. I located my stopwatch when I got home and will take that along tomorrow. I'll get a GPS watch eventually, but for now I'll track my metrics like they did in the olden days. By that I mean in 2005 when Google launched Gmaps.

Saturday, August 27, 2016

Inner enlightenment isn't improving my pace


Today's run (street): 4.25 miles
Yesterday's run (street): 3.2 miles

Those of you who know me personally will likely agree that I'm a pretty chill guy. Make that chilly. I get cold a lot. In terms of being calm and centered, I have a way to go. I recently read an article in Men's Journal called the "The Distracted Man's Guide to Meditation" and have embraced what the author refers to as "focused attention" meditation. It's a very simple breathing exercise that reminds me of the primary karate form (Uechi-ryu sanchin) that I would often practice prior to a stressful meeting or presentation.

This focused meditation exercise takes 19 seconds, although it can be repeated as often as needed. Breath in for four seconds, hold for seven and breath out for eight. That's it. In a very short time, you will shift your focus solely to breathing and will release anxieties in the process. It works anywhere and doesn't require mantras, sitting in a lotus position or burning incense.

I don't mean to suggest that I've moved one inch toward self actualization by doing this, but it's a good in-the-moment tactic when things get stressful. The combination of this exercise and a significant reduction of sugar have both made a positive impact for me. Unfortunately, none of this has translated to an improvement in my running performance except in terms of much better stamina. And that's probably due mostly to weight loss.

Yesterday morning I went out for my Friday pre workday run. I got out extra early because I had to bring my car to the dealership before my meetings started. It was a typical workout, the early hour shielded me from the hot sun but the humidity was clear and present.

This morning started early, but circumstances prevented me from getting out until 8:30 AM. Although they were touting low humidity, I found plenty. My running has reached a new equilibrium point. I can run longer and more comfortably, but I'm not going any faster. When I think about things like stride length and cadence I'll see some short term gains. By and large, I'm still where I was a month ago.

Shortly after starting  my morning run, a car drove up beside me and the driver asked me if Stillwell Park was close by. I told him I wished it was (imagine if Stillwell's trail head started in my neighborhood) but that he'd need to drive a couple of miles to get there. I gave him directions that he didn't write down so I hope he was a good listener.

Since my Garmin FR210's strap disintegrated, I've been carrying it on my SPIbelt. It works, but it's difficult to read the display while running. Having it on my hip rather than my wrist seems to affect accuracy as well. Today it measured my run 4.2% shorter than actual (per Gmaps). I'm going to have to break down and get a new GPS watch. Any suggestions are appreciated.
 

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