Showing posts with label melatonin. Show all posts
Showing posts with label melatonin. Show all posts

Tuesday, August 2, 2011

Listen to your body, not your mind

Today's run (street) 2.5 miles

I suspect that I'm behind on my sleep since I've been depending on my alarm to get me up every morning. It's funny how the same thought plays in my head every morning as I pour my coffee: "You're obviously tired so why not rest today?" Somehow I manage to ignore that suggestion and head back upstairs to prepare for my run. I'm learning that the voice in my head has no credibility.

I always turn on bright lights when I'm getting ready for my morning workout. I've read that light signals the brain to stop producing melatonin and that seems to work as I'm generally alert by the time I've dressed. A couple of bites of an energy bar tells my body that I'm fueled and I top it off with a few ounces of coffee.
My Garmin found its satellites quickly this morning which saved me some valuable minutes. I took off expecting my legs to feel less than responsive after doing a long-ish run on Sunday. That wasn't the case and by mile one I was cruising. I didn't break any speed records but I did maintain my target pace without much trouble. It's going to be very humid today but at 4:00 AM the air felt a little chilly. That surely contributed to my positive performance. I completed my run feeling as though I could have run for hours. Unfortunately, I had a train to catch.

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