Showing posts with label heath. Show all posts
Showing posts with label heath. Show all posts

Sunday, March 29, 2009

A vacation from running

As much as it pains me to admit it, I haven't been able to defeat my cold. It could be because all weekend we have been constantly running around, being social (not a strength of mine) and keeping different hours. Yesterday's hard run didn't help my leg problem and I seriously considered playing the sick, tired and injured card in favor of a rest day.

I got up early (I rarely sleep well in hotels) and my wife was already preparing to head to the fitness center. I decided to wait until she returned and see how I felt. I figured an easy run might be doable so I changed into workout clothes and headed down when she came back.

The gym was empty when I arrived so I took a minute to try one of the Life Fitness elliptical units. I was interested in seeing the difference between this high end machine and the one I have at home. The feel of the Life Fitness unit was different in terms of petal and arm positions, not necessarily better, but it was a nice change. The built in TV was nice too and the display provided not only speed but pace. Though my BH Fitness machine lacks a pace reading (only speed) it does show energy expenditure as watts. I was surprised to see that the LF machine didn't have that feature.

I ended up spending 28 minutes at medium high resistance on the elliptical. It was a good choice over the treadmill as my leg pain has been minimal today even with that exercise. As for my cold, it's there, but no worse than before. We'll be back to LI later today and if I'm up for it I may just try an outdoor run.

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