Showing posts with label events. Show all posts
Showing posts with label events. Show all posts

Tuesday, April 16, 2013

Heroes at the finish line, cowards on the run

Anger and sadness
Today's run (street): 3.6 miles

Yesterday afternoon I had just stepped out of a meeting in midtown and looked at my phone. My wife had sent me a text about the bombs that went off at the finish line of the Boston Marathon. I was stunned by the news and had difficulty with the idea that it happened. I hoped it was a prank, perhaps something innocuous like a smoke grenade, but I had the feeling it was much more than that. I had a little time before my next meeting, so I stopped into a nearby hotel to watch the coverage on CNN. As the story unfolded, it felt eerily similar to that day in September back in 2001 (my look back on that day).

I'm not going to talk about the horrible events themselves, or why some people decided that their twisted view of life was worth the life of a child, along with the deaths and carnage of others. The story that the world is hearing is about how the workers, spectators, police, EMTs, firefighters and residents responded immediately to those who needed help. If there is any justice, the malevolent animals who picked easy targets will be quickly captured and shown to the world as the cowards that they are. I suggest they be forced to run the Boston course indefinitely until they expire.

I had a weird run this morning. Besides having a lot on my mind, I'd gone to an industry event last night that put me well past my bedtime. If you looked at the metrics of the run, it would appear that I under-performed compared to my usual level. The entire time that I ran I couldn't shake the post 9/11-like feelings that resulted from yesterday's news. I think I ended up pushing harder than I normally would have on a weekday training run and, by the end, I was pretty tired.

It wasn't a particularly notable run for me, but I think I processed a lot of thoughts and have come out better for it. I'll bet being a runner would have come in handy on September 12, 2001. I can't go back in time, but I'm happy that I was a runner today.

Saturday, October 6, 2012

Attacking the hills at Bethpage

View of the recently re-opened bike trail head
Today's run (Bethpage State Park): 5.3 miles

I was up very early with hopes of getting to Bethpage before 7:00 AM. I couldn't get my act together and ended up stalling until almost 8:00. Although I felt okay, I was experiencing some of the symptoms that caused me to cut my run short yesterday. I debated whether to stick around and run closer to home, rather than heading to the park.

This is the last weekend I have to train for the upcoming 5K and I knew that I'd be better off running at Bethpage because it provided the best resource for hill training. When I arrived I saw a crowd of people setting up for the "Lean on Me" 5K Walk and Talk that benefits the Breast Cancer Network. It looked like it was going to be a fun event.

Walking and Talking today at Bethpage
My plan was to run the longest hill of the bike trail a couple of times. The hill goes on a bit, one trip up and down equals a mile. After I reached the top for the second time, I headed north and ran the upper trail to Haypath Road and back. Like the rest of the bike trail, the upper section is rolling and it has a few hills. One hill is fairly steep, but its relatively short length makes it manageable.

Once I got by those hills it was easy running and I reached the end having covered 5.3 miles. When I got back to the trail head I saw that the crowds had grown at the Walk and Talk event and the music was booming. I hoped the rain that was predicted to move in would hold off and I'm guessing that it did.

Despite feeling a little off, I had a decent run and the hill practice will hopefully pay off next Saturday. I'm not sure what type of workout I should do tomorrow. That will be determined by the weather and the way I feel. I probably should do some speed work before I taper off, but I don't want to push hard if I really need the rest.

Sunday, November 29, 2009

I'm ready to race - please tell me when!



After yesterday's race we found a pamphlet on our windshield promoting the upcoming GLIRC Ho Ho Ho Holiday Run in Bethpage, NY. It looks like fun but I'm going to pass on it because we have other things scheduled that day. Besides that, I'm looking at racing a little differently than I did a year ago and I now expect to have a special reason to run a race. I love the excitement of racing, the opportunity to compete and the energy one gets from running with others. Like politics, all racing is local. Make that most racing is local. The big races in the city put on by the NYRRs and others with big sponsorships and thousands of participants probably feel very different compared to those I've run. Even the Cape Cod Marathon, with a couple of thousand runners, felt like a small town race. I mean that in a good way.

Looking ahead to 2010, I hope to try some new things and return to some that I really enjoyed. I've looked online at the LIRRC, GLIRC and even the NYRR websites to see what has been scheduled for the coming year. I've been surprised to see there's very little visibility past February. I would think that since many of the races I've run happen every year it would be easy to schedule them for next year. If so these races aren't showing up on any calenders that I can find.

With the notion that races must have some meaning I'll share my thoughts for new races and the likelihood that I will repeat any from this year.

  • Marcie Mazzola 4 Mile race. This was my first race as the Emerging Runner and it was fun except for the big hill at the beginning and the smaller but unexpected hill close to the end. It's a great cause and I do have sentimental attachment so I'll put it in the maybe category.

  • LI Marathon 5K. It was a fast course and up until yesterday it was my fastest pace for a run. On the other hand it wasn't very picturesque and the field of runners was small. I'll consider the 10K for 2010 but I won't repeat the 5K.

  • The New Hyde Park 8K. This was mostly a neighborhood run with parts that went along a highway service road and another main road. I came out way too fast and paid a price near the end when I had expended most of my energy by the 4 mile mark. I'd call this a no unless my friend who lives in that town really wants to run it with me next year.

  • Babylon Dirty Sock 10K. A great race and a great venue. I didn't have my best run that day but it was a great weekend for family and friends. Definitely a must for 2010.

  • Cape Cod Marathon Relay. Another great experience involving family and friends. A beautiful course too. The only issue is the trek which involves many hours of driving from Long Island. Next year it may be possible to see some friends and family who were out of town the weekend of the race so I have to consider it for 2010 for the opportunity to see them.

  • Bridie Goldstein 5K. It was the epitome of a small town race, close to home, on streets I know well. Super convenient location and a fast field. On the other hand there are a few other races that happen around this race so I'll need to consider them as well, unless I'm willing to race twice in a period of two or three days.

I'd also like to compete in a NYRR race in Central Park next year and find new, interesting, races within a reasonable distance from home. I'm thinking six in 2010 makes sense. It was a perfect number of races this year. In the meantime I hope the running clubs start posting dates past February so I can start to plan ahead.
 

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