Showing posts with label Garmin 405. Show all posts
Showing posts with label Garmin 405. Show all posts

Tuesday, July 21, 2009

Banking on a Garmin 405

I've decided to target $300 for my Garmin 405 fund. As I'd mentioned previously, I'm going to contribute $20 to the fund every time I achieve a goal or perform a notable run. The goals are quantifiable but the other criteria are objective so I'll serve as both the banker and the judge. As long as I think I've earned the contribution I'll award the cash. Last Friday's 4.7 mile Central Park run was on the bubble because I didn't break 9:00/mile. On the other hand it was almost five miles, somewhat hilly with 90+ percent humidity and temperatures in the high 80's. So 9:04 overall for that distance earns the first $20. Sunday was 3.7 miles under 9:00/mi so that gets the prize as well. $40 banked.

This morning I was questioning whether to attempt my early morning run. The rain was coming down hard moments before I dressed to run. With the 4:00 AM darkness, despite my headlamp, I had concerns about visibility. I opened the garage and saw that the rain was very light, barely there in fact, so I took off hoping for the best. It really turned out to be the best, the cool breeze and the light moisture in the air felt great. It wasn't too dark and I felt limited only by the amount of time I had to run.

I ended up covering 2.4 miles at 9:16/mile. It was the fastest I've done at 4:00 AM but the judge is not awarding any prize money for that. Considering that it's tougher to go fast minutes after awakening from a sound sleep I'll concede to a goal of 9:10 for an early morning pace. Once I reach that I'll bank the money and revise the goal closer to 9:00/mile.

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