After being told by the salesperson at City Sports that the store wasn't planning to carry the Brooks Green Silence shoe I contacted Brooks to find out where I could find it in NYC. The Green Silence is supposedly in stores this week and I'm curious to try it. With its low heel-to-toe offset and lighter weight I'm curious to see if it's the shoe for me as I adapt to a mid-foot/front foot running style. Brooks told me that Jackrabbit's in Union Square got a shipment so I plan to get down there this week if I can. This new shoe may not be ideal for me, after all it's a light trainer/racer, and it may be too minimal in terms of comfort. After all the anticipation for its launch I need to see for myself.
The current issue of Trail Runner has an article that posits both sides of the heel vs. front foot argument. They offer the fact that a study of elite runners in the 2004 Sapporo Olympics showed that 75% of these athletes land first on their heels when they run. To quote from the article, "There's no [scientific] evidence that heel strikers are injured more, no evidence that mid-foot runners are faster..." The article goes on to recommend that runners should do what feels right. They suggest that if adopting a front foot style is awkward it's probably better to run on your heels. The article did recommend some shoes specifically for mid-foot running: most inov-8 models, Newtons, NB 100s and 840s (The "ChiRunning" shoe) and the La Sportiva Skylite. Remember that this magazine covers trail running which explains why trail shoes are included in this recommendation.
I didn't run this morning because I felt like rest would do more good than exercise. I'm seeing my pulmonologist tomorrow and I don't want to overdo it lest he order me to stop running. I'll get back to it on Thursday after three days rest. I miss the experience but I know rest is the right thing for me this week.
Showing posts with label Trail Runner. Show all posts
Showing posts with label Trail Runner. Show all posts
Tuesday, February 2, 2010
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