It's time to start thinking about the year ahead in terms of running goals. A quick review of my 2010 goals shows that I hit most but not all. Here's my take in terms of percentage achieved:
1. Fully transition to mid/front foot running style.
Score: 85% - Mostly successful but not complete. I do much better when I run in the Kinvaras
2. Raise at least $200 for charitable causes by donating $5 per race mile.
Score: 100% - Running donations were close to $300
3. PR in a race - preferably in a longer distance than 5K.
Score: 100% - Two 10K PR's in consecutive weeks!
4. Run trails at three or more NY state parks that I have yet to visit.
Score: 66% - Muttontown Preserve and Eisenhower Park. This should have been an easy one but I never got around to running at Caleb Smith as planned.
5. Run a continuous 10 mile route under 9:30/mile.
Score: 75% - Exceeded the distance (10.2 miles) but not the pace.
6. Participate in at least 5 races.
Score: 100% - Ran eight (7 competitively).
7. Finish the year as excited about running as I am right now.
Score: 100% - If anything I'm more engaged than when this goal was set.
I'll be posting 2011 goals soon!
Showing posts with label 2010. Show all posts
Showing posts with label 2010. Show all posts
Monday, January 3, 2011
Friday, December 31, 2010
2010 run summary
812 miles (average 67.7 miles per month) |
Today's run (street): 4.3 miles
After looking back on 2010's running record I am satisfied with my performance this year. Even though things started slow (pneumonia limited January's mileage to 22% of my monthly average) I still managed to cover over 800 running miles, plus numerous elliptical miles. The histogram above reflects a greater focus on distance starting in August when I was training for the Dirty Sock and Great Cow Harbor 10K's. Despite the rough start I did improve over 2009 in the following areas:
- Average distance per run (+ .48 miles)
- Longest distance run (+ 1.7 miles)
- Average speed per run (+ .2 MPH)
- Average run cadence (+ 2 steps per minute)
- Median distance per run (.45 miles)
I also attained personal bests for a 10K and longest distance covered in a single run (also single day). I'll be posting my 2011 running goals soon and also report on how I did against my 2010 goals.
This morning I went out for my final run of 2010. The temperatures have been rising over the past week and it was about 34 degrees when I stepped outside. I wore the Kinvaras that felt much better than the Karhu's that I ran in yesterday. The better feel of my running shoes combined with the crisp late December air provided an energetic start. I ran an extended version of one of my regular routes and cruised along through the neighborhood without regard to pace. I did a firmware update on my Garmin FR60 this week and haven't adjusted the display to reflect anything but time and distance. It's been fun not knowing until the end how fast I'd run my distance.
The entire run felt effortless and my cadence reflected that, averaging about 85 SPM. I ended up running about 45 seconds per mile faster than yesterday and didn't experience fatigue near the end of my run as I did on Thursday. It was a great run capping off a really good year of running. I'm hoping to do some new things in 2011, such as running a half marathon. For now I'm thankful to look forward to a full month of running in January.
Labels:
2010,
goals,
performance,
personal record
Tuesday, November 23, 2010
Six weeks to complete my 2010 running goals
It's almost the end of November and less than 6 weeks left in 2010 so I thought I'd see how I was doing against my running goals. Hopefully, anything I haven't achieved can be done in the time remaining.
1. Fully transition to mid/front foot running style.
I'm not sure if I have actually done this because it's hard to know exactly where your foot falls when you run. I must have adapted my style to some degree since I'm running primarily in the neutral Kinvaras without any problems. Landing mid foot would be a good explanation for that.
2. Raise at least $200 for charitable causes by donating $5 per race mile.
I'll be updating the donation widget at the end of this week. As of the Hope for Warriors 10K I surpassed $200 and last Sunday's 10K plus this Thursday's 5K will add $47 more.
3. PR in a race - preferably in a longer distance than 5K.
PR'd at 10K over two consecutive weeks. Better than I'd hoped for.
4. Run trails at three or more NY state parks that I have yet to visit.
Muttontown only so far. I need to actually run, not hike Caleb Smith. That still leaves a third.
5. Run a continuous 10 mile route under 9:30/mile.
This is actually two goals - distance and pace. I'm going to focus on the distance and even if I don't achieve the pace goal I'll consider it completed.
6. Participate in at least 5 races.
Completed seven already this year.
7. Finish the year as excited about running as I am right now.
Hopefully nothing will change in the next six weeks!
I'm looking to do a long run over the Thanksgiving break targeting 9+ miles. If I cover 10 it's another goal completed. If I don't do it this week I still have five more weekends to reach that milestone.
1. Fully transition to mid/front foot running style.
I'm not sure if I have actually done this because it's hard to know exactly where your foot falls when you run. I must have adapted my style to some degree since I'm running primarily in the neutral Kinvaras without any problems. Landing mid foot would be a good explanation for that.
2. Raise at least $200 for charitable causes by donating $5 per race mile.
I'll be updating the donation widget at the end of this week. As of the Hope for Warriors 10K I surpassed $200 and last Sunday's 10K plus this Thursday's 5K will add $47 more.
3. PR in a race - preferably in a longer distance than 5K.
PR'd at 10K over two consecutive weeks. Better than I'd hoped for.
4. Run trails at three or more NY state parks that I have yet to visit.
Muttontown only so far. I need to actually run, not hike Caleb Smith. That still leaves a third.
5. Run a continuous 10 mile route under 9:30/mile.
This is actually two goals - distance and pace. I'm going to focus on the distance and even if I don't achieve the pace goal I'll consider it completed.
6. Participate in at least 5 races.
Completed seven already this year.
7. Finish the year as excited about running as I am right now.
Hopefully nothing will change in the next six weeks!
I'm looking to do a long run over the Thanksgiving break targeting 9+ miles. If I cover 10 it's another goal completed. If I don't do it this week I still have five more weekends to reach that milestone.
Sunday, November 29, 2009
I'm ready to race - please tell me when!
After yesterday's race we found a pamphlet on our windshield promoting the upcoming GLIRC Ho Ho Ho Holiday Run in Bethpage, NY. It looks like fun but I'm going to pass on it because we have other things scheduled that day. Besides that, I'm looking at racing a little differently than I did a year ago and I now expect to have a special reason to run a race. I love the excitement of racing, the opportunity to compete and the energy one gets from running with others. Like politics, all racing is local. Make that most racing is local. The big races in the city put on by the NYRRs and others with big sponsorships and thousands of participants probably feel very different compared to those I've run. Even the Cape Cod Marathon, with a couple of thousand runners, felt like a small town race. I mean that in a good way.
Looking ahead to 2010, I hope to try some new things and return to some that I really enjoyed. I've looked online at the LIRRC, GLIRC and even the NYRR websites to see what has been scheduled for the coming year. I've been surprised to see there's very little visibility past February. I would think that since many of the races I've run happen every year it would be easy to schedule them for next year. If so these races aren't showing up on any calenders that I can find.
With the notion that races must have some meaning I'll share my thoughts for new races and the likelihood that I will repeat any from this year.
- Marcie Mazzola 4 Mile race. This was my first race as the Emerging Runner and it was fun except for the big hill at the beginning and the smaller but unexpected hill close to the end. It's a great cause and I do have sentimental attachment so I'll put it in the maybe category.
- LI Marathon 5K. It was a fast course and up until yesterday it was my fastest pace for a run. On the other hand it wasn't very picturesque and the field of runners was small. I'll consider the 10K for 2010 but I won't repeat the 5K.
- The New Hyde Park 8K. This was mostly a neighborhood run with parts that went along a highway service road and another main road. I came out way too fast and paid a price near the end when I had expended most of my energy by the 4 mile mark. I'd call this a no unless my friend who lives in that town really wants to run it with me next year.
- Babylon Dirty Sock 10K. A great race and a great venue. I didn't have my best run that day but it was a great weekend for family and friends. Definitely a must for 2010.
- Cape Cod Marathon Relay. Another great experience involving family and friends. A beautiful course too. The only issue is the trek which involves many hours of driving from Long Island. Next year it may be possible to see some friends and family who were out of town the weekend of the race so I have to consider it for 2010 for the opportunity to see them.
- Bridie Goldstein 5K. It was the epitome of a small town race, close to home, on streets I know well. Super convenient location and a fast field. On the other hand there are a few other races that happen around this race so I'll need to consider them as well, unless I'm willing to race twice in a period of two or three days.
I'd also like to compete in a NYRR race in Central Park next year and find new, interesting, races within a reasonable distance from home. I'm thinking six in 2010 makes sense. It was a perfect number of races this year. In the meantime I hope the running clubs start posting dates past February so I can start to plan ahead.
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