Showing posts with label pumpkin bread. Show all posts
Showing posts with label pumpkin bread. Show all posts

Sunday, November 20, 2016

Runsketeers have the run of a "Lifetime"

SIOR asked me to substitute her face with the first lady's 
Today's run (Bethpage State Park Bike Trail): 5.1 miles

After Friday and Saturday's mild weather, today's 32° (with wind chill) felt darn cold this morning. I met SIOR and KWL at the lot in Bethpage State Park where SIOR was scheduled to lead a run for Lifetime Fitness. Unfortunately, our stalwart pal TPP was not able to join us today. She does very long bike trips with her cycling friends (I suggest she nickname them the Bikesketeers) and needed some recovery time.

KWL and I hung out in my car while we waited for SIOR to arrive. There was a guy dressed for running who was waiting in the lot, but we couldn't tell if he was there for the group run. Once SIOR finally showed up, I tried to subtly convey that we were the Lifetime group by saying Lifetime really loud a couple of times. The guy didn't respond and I'm guessing he looked at us and decided he'd be better off running alone, which he did. That turned out okay because I'd brought fresh pumpkin loaves for my Runska-buddies (baked by Mrs ER and ER daughter) and it would have been embarrassing not to give him one.

With that settled, we decided to run six miles. When I say "we", I mean SIOR. I wasn't sure I'd be up to doing six today and as it turned out, I was right. The plan was that KWL and SIOR would go three miles, turn back and intercept me as I progressed to the turnaround point.

The first obstruction to the plan came about a mile and a quarter after we'd started, when SIOR and KWL saw a sign that the bike trail was closed. We decided that meant closed to everyone but the Runsketeers so we kept going. That meant occasionally squeezing through barriers that reinforced that the trail was closed. We weren't the only ones who ignored the sign's suggestions.

I saw a few other runners and a father and his pre-adolescent son riding bikes. The bike riders ignored the fact that cars come quickly off the roundabout west of Quaker Meeting House Road and I almost witnessed a terrible accident. Thankfully the SUV's driver was paying attention and stopped in time to let these oblivious riders cross. I yelled at the father who didn't stick around to debate me.

Felt like freezing
I decided to run five miles rather than six, and turned around after I'd reached the  2.5 mile mark. I wondered how long it would be until I heard the footsteps of my run mates coming up behind me. I was surprised when I reached the final mega-hill without being overtaken. I made it back to my car and waited for my friends to come in.

It turned out that SIOR had experienced a problem with her toes and needed to walk that off before resuming her run. Soon enough, I saw KWL coming down the final hill into the lot, followed a minute or so later by SIOR. We immediately headed to our post-run coffee spot.

There were no free tables at Starbucks, but SIOR managed to intimidate a couple into leaving. I didn't complain. KWL, SIOR and I covered a lot of topics including fasting and nutrition, Orthodox practices on the Sabbath and how we will survive despite the awful thing that happened on November 8. We spent time talking about guns and the dumb things that happen when people use them (let me be clear - we are not gun supporters). Without TPP, the technology talk was minimal and we missed her. I'm really hoping the gang can get in another run in December

I ended up having a busy afternoon spending more time than advisable in the windy freezing weather. It's not getting any more pleasant outside so I'm going to stay in for the rest of the day. A slice of pumpkin bread and a cup of dark roast sound like a good way to round out the day.

Saturday, November 21, 2015

Pumpkin bread day run

Aromatherapy
Today's run (street): 3.5 miles
Yesterday's run (street): 2.25 miles

Once again the Emerging Runner household is enveloped with the aroma of baking pumpkin bread. Every year, since our kids were in kindergarten, my wife has set up a bakery to produce dozens of her (now) famous breads that she gives to family, teachers and friends. It's a sure sign that Thanksgiving is near when I see her and my daughter in the kitchen organizing the mixing bowls and ingredients.

I'm looking forward to having some later, even though I've felt ill since yesterday morning, I had a tough work week that continued through Friday. I worked from home yesterday and had an early meeting via Google Hangout. I was feeling pretty low and considered skipping my workout. My wife said the weather was perfect and that I should go out for a short run. So that's what I did.

It was warm enough to run in short sleeves and shorts and I did a couple of loops that totaled 2 1/4 miles. My minimum run distance is three miles, but I made an exception yesterday to accommodate my schedule and condition. Even though I only covered 70% of my typical Friday distance, it felt like a full workout.

This morning I still felt sick, but ignored that and prepared to run. It was more than a head cold and I considered the "neck up run, neck down rest" rule, This was not going to be a long run either, so I figured I was safe. A quick check of the weather prompted me to go with long sleeves and shorts. That was a good idea, as the 9 MPH winds made the temperature feel like high 30's.

I felt good throughout most of my run, but near the end I felt tired. I took a recovery nap after showering and that helped me rebound well enough to socialize with some visitors in the afternoon. I'm still feeling fatigued and wondering whether I'll be up for my Sunday long run. I'll play it by ear and see how I feel in the morning. I'm sure a little pumpkin bread will help.

Saturday, November 17, 2012

Autumn running brings front loaders and pumpkin bread

Today's run (street): 5.3 miles

A runner's reward
 I needed to drop off my car for inspection this morning and that delayed my run until 9:00 AM. That was no big deal, but the world is far more awake at 9:00 than at 7:00. People who are awake tend to drive their cars, so the streets were busier than I prefer. Worse, the tree trucks and front loaders were also out in force, attending to the remaining pockets of destruction caused by Sandy.

On weekend runs in the neighborhood, I usually stay fairly free-form in terms of my route. That way I can run distances as they play out: 4, 5, 6 miles or more, depending on where I am when I decide to head for home. Today I pre-mapped the streets I'd follow, because I wanted to cover at least five miles. With a couple of exceptions, my run went fairly well.

The temperature was in the 40's but it still felt cold, probably because there were strong winds blowing from the north. The combination of wind and a slightly rising road made for a tough start. At one point something - a leaf, twig or small acorn - hit me in the face, right above my brow. Fortunately, my glasses had prevented it from hitting my eye.

Along my route I encountered crews of workers that were blocking the road with their trucks and equipment. I saw a few large sanitation trucks that were picking up some remaining debris. I avoided a couple of streets that looked impassible, and stayed on the sidewalk while I managed around a particularly big work operation. I ended up running my distance a little faster than I thought I might. I wasn't concerned about speed, but it was nice to see that I beat my performance expectation.

When I got home, my wife and kids were in the process of preparing their famous pumpkin bread that they bake every year around Thanksgiving, for friends and family. To a ravenous runner, the smell of pumpkin, ginger, nutmeg and cinnamon was intoxicating. After a quick shower, I was treated to one of the mini-muffins that were baked from the batter. Recovery food doesn't get any better than this.
 

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