After weeks of focus on distance, I've turned my attention more towards speed. Yesterday's weight exercises were a good first step that provided direct benefits this morning. I decided to run in my Hattori's today. Between the colder weather and testing out new shoes, I haven't been wearing the Hattori's much and I've missed them. When I set out for today's run, I once again appreciated their simplicity and fit
Sorry Meb, they're nice, but not for me |
My impression of the Go Run's was primarily positive except for a raised part of the mid-sole that helps facilitate a mid-foot strike. I appreciated the spirit but not the execution. For some who are looking to transition to a more minimal shoe, the Go Run may be a nice option.
The Hattori's inspired me to move and I came through the first mile at around 8:50. I maintained that pace through the second mile and then shifted into race mode until the end. I finished the 5K+ run with an overall pace of 8:32. Throughout my run, I used rapid arm motion to regulate my leg turnover and that produced my fastest training run so far this year.
Today's run reinforced my training plan and I feel good about my preparation going into Sunday's race. A little more speed and some end-of-week rest should get me there.