Showing posts with label gift. Show all posts
Showing posts with label gift. Show all posts

Friday, April 20, 2012

An inspiring birthday present

My new inspiration board
Wednesday's run (treadmill): 15 minutes
Today's run (street): 2.5 miles

This has been quite a week, especially the last three days, and I'm truly thinking: TGIF. I was proud to receive a nice industry award on Wednesday night and my wife and kids came into the city for the event. That, combined with an all day meeting, made for a very long day. In anticipation of that, I limited my Wednesday morning workout to 15 minutes, so I could get some additional rest that morning.

Yesterday was my birthday and my wife surprised me when I got home, with a board displaying a selection of my race bibs from over the past three years. She included some finish line pictures as well. I'm going to put it up in the guest room next to the treadmill for inspiration. What a great present!

This morning I returned to the road and covered my usual route, taking about the same amount of time as I normally do. I didn't push myself too hard, but the run felt faster than the actual elapsed time. I plan to go out for 12 miles tomorrow so I was careful not to strain anything today. Two more weekends to train for the LI Half. This Saturday should be my longest run prior to that race. I'm hoping for clear skies and cool temps in the morning.

Friday, December 23, 2011

A perfect running gift

Energy for the holidays
Yesterday afternoon my friend and colleague KWL presented me with a thoughtful holiday gift: GU and Roctane gels plus Kind bars.

I really appreciated it and loved the presentation. The banner at the top says "Happy Running in 2012!" That's the spirit! I'm hoping that next year KWL and I will match or exceed our running and biking adventures of 2011.

Monday, December 20, 2010

A perfect runner's gift

A basket full of energy
My running friend and colleague KWL gave me a clever and thoughtful holiday gift this morning -- a basket containing a variety of gels and sports beans. I've been curious to try the different brands and flavors and there's plenty in there to choose. Some selections are caffeine free and others have 2X the caffeine. I've got my eye on one of the 2X packs for my next distance challenge.
 

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