Thursday, December 2, 2010

The important thing is that I ran

Today's run (street): 2.35 miles

One interesting thing about running at 4:00 AM is how the workout connects to the day ahead. The run itself can determine what type of day I'll have. A particularly good performance or a positive experience can carry far into the day. Regardless of how I've run, whenever I return to my driveway I always think "If nothing else, at least I accomplished this today." My wife shares the same perspective about her daily treadmill runs. Besides the convenience of getting it out of the way early, morning runs provide a great platform for managing whatever comes later in the day.

This morning's run was not remarkable in any way although it felt tougher than some. My energy band is highest before noon but at 4:00 AM it's sometimes a case of the spirit being willing but the flesh remaining weak. After the transition to aerobic breathing I got into rhythm but it wasn't one of my stronger efforts. The local weather report said 39 degrees but it felt colder, even with two layers of running shirts. I tracked a somewhat random course and made it back to the house close to schedule despite starting a couple of minutes later than planned. I'm glad to get that run in since I decided to take a day off from running (and blogging) on Wednesday. The weekend is almost here. I may try again to achieve a distance record on one of those days.


  1. Yes. I've been on a doing at least 10 min. of yoga every day (goal is 100 days) and that's pretty much it. It's not always something you're psyched about or love every minute, tho' some times it is. The important thing is that it's DONE. =)

  2. Do you congratulate yourself each time you finish a workout? I do! I hope you make your 100 in a row plus many more after.


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