Sunday, December 14, 2008

The Emerging Runners hit the track

Yesterday afternoon, after I recovered from my early morning run, I went to the high school and ran with my son and daughter. They did great and my son was able to run 1/2 mile without a break. My daughter also ran well and she kept going much longer than the last time. We covered about a mile overall and everyone slept well last night.

This morning I returned to the track and ran about 2 1/2 miles. I have a slight muscle pull so I cut it shorter than yesterday's workout. There were other runners on the track and I passed a guy who was about a half lap ahead of me when I started. So that felt good. His wife was also running and she was faster. I didn't pass her but I was able to maintain about the same pace. My overall pace was 9:34 but I was doing an 8:13 mile at the 1 mile point. I was happy to see that my Sportband was recording accurately after yesterday's recalibration.

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