Monday, December 13, 2010

The day after cure

This morning my calves and hamstrings were feeling far better than I'd expected. Usually after a 10K race or a long distance run I feel pronounced soreness in my legs on the second day after the activity. I did a couple of things that may have helped the situation. First, I wore my calf compression sleeves all afternoon after my 10 mile run. Studies that prove better performance using compression gear are inconclusive but there is strong evidence that compression will help recovery. The second thing I did to help my recovery was to run a short distance the next day, at a moderate pace. I usually rest the day after my week's longest run or after a race. Running three miles yesterday may have proven therapeutic by gently re-engaging my calves, hamstrings and quads. I was glad for the opportunity to rest this morning and pleased that I wasn't wasn't dealing with muscle pain or stiffness like I'd expected. I guess a little prevention does yield some cure.

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