Tuesday, October 15, 2013

A good day with a bonus run

This won't hurt a bit - but watch out for later!
Today's run (treadmill): 25 minutes

I had a great day today in the city. I saw friends and got some business done. My schedule was tight and I had written off the opportunity to get in a run, but I managed to get on the treadmill for 25 minutes. I set a faster pace than usual because of my limited time. I was pleased that my legs responded well. I think the speed work I did on Sunday helped get me into fast turnover mode.

I met my friend FS for lunch today. She and her husband are dedicated runners and they do many NYRR events as well as destination races. FS has been training for the NY Marathon that she's running for the fifth time in November. She did her 20 mile long run this past weekend. FS was planning to get a flu shot in the next few days but I suggested that she wait until after the race. I know there should not be any side effects from the vaccination, but my experience over the last few years has made me a little skeptical.

Tomorrow is another long day in the city that starts even earlier than today. I'm debating whether I should go for a run in the dark, or let all the walking I'll do stand in for a workout.


  1. You're a good friend to suggest that she hold off on that shot! It's great that you acquired some return on that speed work you did. Isn't it great when the body responds like that?

    1. A little speed work seems to go a long way for me. I'm also past the my cold (or flu shot side effects) and that really helped my energy level.


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