Sunday, July 29, 2012

Good running follows a tough trail workout

Today's run (street): 3.9 miles

I was surprised to wake up today feeling ready for a run. After yesterday's tough trail run, I expected to feel sore and exhausted this morning. Perhaps it helped that I knew the hardest running of the weekend was already behind me. Either way, I was out of the house before 7:00 AM for a run around the neighborhood.

Lower humidity made a big difference compared to Saturday. The first couple of miles went by quickly and, without yesterday's hills, the run felt easy. I started feeling like I could run forever at that pace, but a glance at my Garmin told me I needed to step it up. I picked up my speed and that's when I started to feel the effort. By the time I finished I felt like I'd done a pretty hard run.

This has not been a typical running week for me. Due to Wednesday night's 5K, I'd rested on Tuesday and Thursday, putting me 5 miles behind where I'd normally be on a Friday. Since then I've covered almost 13 miles, totaling about 17 for the week. With both Dirty Sock and Cow Harbor happening soon, I'll need to work on my base and get my weekly mileage back up to competitive levels.

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