Wednesday, March 25, 2009

Signs of recovery

No, I'm not talking about the Dow or the housing market. I'm actually referring to my cold and my leg injury. I'm happy to say that both seem to be losing intensity. I ascribe the cold recovery to the theory that exercise helps the immune system. I refuse to let the cold win and, compared to the past, I seem to be coming through this fairly quickly. On the other hand my soreness around and across my upper thigh has reached a point of leveling off. It hurts but it hasn't got worse.
I took an Aleve last night and this morning the pain was less severe. I used the elliptical machine for about 25 minutes and stepped off feeling okay. My leg is still a little stiff but the sharp pains have lessened. I'm hoping that this continues. My fear is that Aleve, which is actually Naproxen, a powerful anti-inflammatory, is giving me a false sense of improvement. I really want to work on speed between now and April 19. Race day is coming in less than a month!

1 comment:

  1. Been out of the loop lately! I hate to hear you're hurt, and am glad you're showing the cold who's boss... I think you're smart to consider the "false security" that Aleve may provide (thinking of my knee here), but my fingers are crossed that you're getting better! I'm sure I don't have to tell you to keep me posted! :-)


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