Running and sailing redux

The Emerging Runner runs along the pond at Eisenhower Park

Today's run (Eisenhower Park): 3.75 miles at 9:10

After putting in twelve miles of running between Friday noon and Saturday morning I went for the weekend trifecta with another run with my friend KWL. It's been an active couple of days. Besides my running, we spent a good part of yesterday at a waterfront festival in Sayville (where we met senator Chuck Schumer!) and the kids got another chance to sail KWL's RC boats this morning.

KWL and I got started early, first with a side trip so I could show him the trail head to Stillwell Woods, and then over to Eisenhower Park for our run. We'd both done a lot of running over the past two weeks and looked at today as a recovery run that we planned to do at an easy pace. We started off slowly but very soon defaulted to a faster pace. Our circuit included a few loops around the fields and finished with a couple of loops around the pond. On the last loop KWL picked up the pace and put some distance between us before he circled back and we finished our 34 minute run at the same time. The difference between us in the last lap was echoed in our overall pace: his, 8:50 and mine, 9:10. I was very pleased with today's run because it showed I could string together three runs at some length without any aches, pains or noticeable fatigue. Dave's advice about doing more distance runs is my strategy for now.

We finished the morning with more remote control sailing on the pond. My kids have become more adept on the controls which helped because there were a lot of other boats in close proximity on the water today. I know that I'll need to return my focus on speed at some point but for now I'm enjoying my training for the Great Cow Harbor 10K.