Running quote of the week

“I love track running. There’s something about that red 400-meter circle that lets my brain switch off—no roads to cross, no bikes to watch out for.” – Kate Carter

Saturday, September 5, 2009

For the love of Sudafed


Things were looking up for running over the long weekend. I anticipated a long city run on Friday to start things off followed by some trail runs on Saturday and Sunday. My plan was to get into the office yesterday and run 4-5 miles in the Park before the workday. The day before a holiday weekend is usually quiet and I thought it would be an easy morning and an early escape home to greet our weekend guests who would be arriving mid afternoon. I felt very tired on the commute into the city and by the time I got in my head was pounding and I feared the worst - Swine Flu or some other debilitating affliction. As I waited to feel better my window of opportunity slipped by and I needed to focus on what turned out to be an unusually busy morning. By noon I felt plain awful and figured that a run might be the only thing left that could help the way I felt. I changed into my running gear and headed up to Central Park to put in a few miles.

My plan was to follow the lower loop and stay straight to the upper loop, cut across the Great Lawn and head back south. Soon after I crossed over I found myself following some of the inside paths and eventually found myself in the "Ramble", a 36 acre section of the park that consists of paths and trails with stone bridges and great views of lakes and streams. I was working hard to get through my route and although the scenery was magnificent I was growing exhausted. I found my way back to the main route and continued back to my starting point after covering 3.9 miles. By this point I was feeling weak and my headache, while duller than at the start, remained. By the time I got home I was ready to crawl into bed for the evening but I needed to be present for our guests. I did lie down for 30 minutes and that helped quite a bit.

After a difficult night's sleep I awoke with a splitting headache that I attacked with Ibuprophin and strong coffee to no avail. I had decided that the trail run I'd planned to do before everyone got up for the day was going to have to be postponed. I then took a Sudafed decongestant and 30 minutes later I began to feel like my old self, good enough to try a neighborhood run. The air was relatively cool at 9:30 in the morning when I went out and although I still felt a little weak I decided that I'd do at least three miles. I followed the roads that bordered my neighborhood to the north and west and cut into the internal streets to complete my route. I launched MotionX GPS on my iPhone at the start to track the run but it wouldn't acquire a signal. I switched to AllSport that also had trouble finding a signal but I hit the 'go' button knowing it would eventually begin recording. I also used the Garmin which gave me my accurate distance: 3.14 miles.

So although I'm not feeling my best and didn't get to the trails I'm glad that I've covered 7+ miles since yesterday. If I still feel better tomorrow I'll head over to Stillwell and get in some hill work. Next time I'll take that Sudafed a lot sooner.

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