Training to be part of the 3.6%

Today's workout (elliptical): 25 minutes

It's amusing to see people on television shocked by the snow this week. As if the change to spring automatically triggers mild weather. I will admit to being surprised by the cold today and the snow on my driveway was a harsh flashback to winter. But unlike December, January and February, this snow is short-lived and hopefully by tomorrow I'll be back running on the road.

I'd expected bad weather last night and planned to work out indoors today. Since it was Thursday I chose to do an elliptical session. My energy was below its usual level so I kept resistance in the medium-low range and did the workout by rote. As I plowed through my minutes I thought about the amazing fact that I was training for a half marathon. I read recently that about 1.3 million people finished half marathons in 2010 so I'll have plenty of company. But doing the math, that's only .04% of the US population and, notably, just 3.6% of people in the US who run one or more days per year (according to RunningUSA). By May 2nd I'll know if I'm part of that enviable number.

The popular crowd

Emerging Runner traffic

Today's run (treadmill): 2.5 miles
Every once in a while I look at the stats on the Emerging Runner and I'm always intrigued by the long tail distribution of targeted hits. Although I can't account for posts that are read through the top level domain (http://www.emergingrunner.com/) the tools tell me which individual posts (those that come through another source like Google or links from other websites) are most popular. It gives me a sense of what people are interested in reading.

The top ten posts, in order of aggregate hits are:
1. Road test - the Brooks Adrenaline GTS 10
2. A new Nike+ Sportband problem
3. Tubes, zig-zags, bounces, shocks and resistors
4. Saucony Tangent 4: Fast and comfortable
5. Super minimalist running shoes for less than $20!
6. Nike Sportband - A farewell to armbands
7. New posting on Runner's Tech Review - ATAYNE
8. For the love of Sudafed
9. Many thought running caused my pneumonia
10. 8 miles at Bethpage, NYC Marathon Expo visit

Although these are my most popular posts I have many others that I think are good. If I can ever find the time I may go through the archives and post my ten favorite posts, regardless of popularity. In the meantime I am glad that so many people are interested in the ones above.

Spending my (City Sports) dollars wisely

A combination of residual soreness from Sunday's run and a rare post-work celebration last night prevented me from running this morning. I hardly ever drink and almost never go out after work but last night was our sendoff for Adventure Girl who is leaving the company to finish of her Master's studies at Yale. By May she'll be graduated and off to the west coast to do research in her field. There was a great turnout at the place with people we hadn't seen in some time. We are sad to see AG leave but we know the friendship will continue.

Craft-y bargain at City Sports

I'm slightly regretting not running this morning because tomorrow morning's weather will be rainy and I'll be forced to workout indoors. I just got a great bargain at City Sports using my CS dollars earned by being a City Sports "Insider." It's a $45 Craft running shirt that cost me $7 after discounts and applied credits -- I'm picking it up at the store today. A new running shirt will be good consolation tomorrow morning when I'm forced to get back on the treadmill.

A Marathon? Half is plenty for me

Spring has sprung though you wouldn't know it from today's temperatures in the high 30's. I don't want to rush the seasons -- I still prefer cold weather over hot -- but after a winter of frequent snowstorms I look forward to more days out on the road. After yesterday's long training run I'm taking my weekly rest day today. Rest and recovery.

Although I finished yesterday's run feeling relatively strong (enough to believe that I could have gone the entire half marathon distance) it became very clear to me that a full marathon would be out of the question. The steady pounding my feet experienced for 1.75 hours told me that a 4 hour race would do me no good. Then again, before I'd started running, the idea of me participating in a half marathon was about as likely my crewing on the space shuttle. I'm not saying I'll never run a full marathon but it's not an important goal for me. I know for many runners that 26.2 miles is the ultimate running experience but I really run for my health and the enjoyment of the activity. Racing is a great source of happiness too, but a marathon may just be too much of a good thing.

Personal distance record on today's base run

A Personal Distance Record on the Bethpage trail

Today's run (Bethpage State Park): 11.2 miles

For the second weekend in a row I've followed a dissatisfying trail run on Saturday with a great distance run on Sunday. Rather than over-analyze this, I'll just assume it had more to do with the time of day that I did these four runs (good runs: early, bad runs: afternoon). With a half marathon coming up in six weeks I'd been working on building up my base with 8.25 mile runs over the past couple of weekends and a personal distance record of 11.2 miles this morning.

I began today's run at Bethpage State Park at 8:00 AM and I ran well, feeling much better than I did yesterday. The winds were coming from the north and the first half of my out-and-back run was in a southern direction, so I had a little extra help at times. Unfortunately much of the second half included chilly head-on winds that made the tough hills even tougher.  But with all runs you take the good with the bad. I just wish I could take the bad first and experience only the good at the end.

There were many people on the trail today; walkers, cyclists and runners in about even numbers. Lots of friendly hellos too. Of all my running venues, Bethpage definitely has the happiest people. I was only passed by a couple of people along my route. One was a boy no older than 18 who ran past me at a pace that I can only sustain for about 200 meters on a track. After my turnaround in Masspequa Preserve he passed me the other way, his speed undiminished even though he had run at least seven miles by then.  Unbelievably, this young man passed me in the other direction when I was about three miles to my finish, meaning that he was still charging hard after 11 miles. For the record, I also passed some runners today!

I was glad that I brought along my Amphipod hand bottle, that I filled with Gatorade G2. After mile four I began taking sips every half mile. I believe that was the key to getting past some tough periods, especially at mile 10 when the risk of a bonk was very real. But there was no stopping and no slowing down and I finished my distance in 1:46:34, or 9:31 per mile. That's a realistic target for race day, which means I'll need to finish the LI Half under 2:05. I think I'll fold speed work into next week's runs and while I'll target at least one long run, I'm not sure I'll need to run 11 miles again. But I just might.