Friday, July 29, 2011

30 more minutes of sleep yields a better run

Today's run (street): 3 miles

I'm going in a little later this morning and bringing my son with me. Both he and my daughter have been doing this since they were about two years old. They get their own workstations and they even get work assignments. It's fun for them and they get an understanding of business life. We have some interesting things planned for the day, both in the office and at the local museums.

Since we took a later train I gave myself an extra 30 minutes of sleep and was still able to cover three miles on this morning's run. I was determined to beat Wednesday's pace by a minute per mile and I managed to accomplish that. It was humid at the start and lightly raining at the finish and I tried to maintain a decent speed by thinking about my cadence and stride. It felt faster than what the Garmin showed to be a mid-9:00 pace.
I'm hoping to take the new Invisible Shoes huaraches out for a run tomorrow and I'm meeting my running buddy Dave on Sunday morning, for what should be my longest run in many weeks.

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