|Watch out for turtles!|
We've just returned from a mini vacation to Falmouth MA. This is a favorite spot for the Emerging Runner family and we've been going there for years. The last two times we've visited the Cape, I've taken advantage of Falmouth's Shining Sea Bikeway that goes 10.7 miles from North Falmouth to Woods Hole. Yesterday I covered 4.2 miles of the path and saw some beautiful sights.
The trail was created along the former Plymouth and Vineyard Sound Railroad line that was built in 1861 to run trains from Sandwich to the southern tip of Falmouth. Train tracks are usually constructed on level terrain so the converted bike trail is fairly flat. While the trail did gradually slope up and down at various points, the grade was small. This made the shifts in elevation barely noticeable.
|Park and run|
|I want that shirt|
|Swans and ducks on Oyster Pond|
The only downside of this workout was that it amplified the soreness I've had over the past few weeks. We did a lot of walking yesterday and I was concerned that I had re-aggravated my injury. Instead of running when I got home this afternoon, I went for a 3 mile walk around the neighborhood. So far so good.
If it's better tomorrow morning, I'll try to go out for a few miles in the morning. I have an early obligation so I'll need to get out before sunrise to fit it in. I wish I could run on the Shining Sea Bikeway again, but that will have to wait until our next Cape Cod visit.