Sunday, September 19, 2010

Back to the track

Good conditions for speed work on the newly redone track
Today's workout (track intervals): 6 x 800 (ave. pace 8:23) plus 1.62 miles of recovery runs (4.62 total miles)

Along with all the distance training that I've been doing over the last few weeks,  it was important to fold in some speed work to my training for next week's race. I headed over to the high school track this morning with the intention of following a Runner's World plan for a race week taper. The track was redone over the summer and recently painted and it looked brand new as I stepped onto the pristine surface to start my warm-up laps. The plan was to run six 800 meter intervals with 2:30 recovery jogs. I was pleased with my energy level at the start. Considering my 8 mile run on Saturday, I was still able to maintain a mid 8 minute pace on the speed sections. As time passed I saw more people on the track, mostly walkers, but a few runners showed up near the end. I ran through my segments, not pushing too hard, but keeping my pace below 8:30.  I wore my Kinvaras and they felt great. I averaged 8:52 overall, with the interval segments averaging 8:23. In the end I felt satisfied with the workout.

In the afternoon we headed over to the outlets and I visited the Adidas store where I tried on a pair of Marathons. The fit was good and they reminded me a little of the Kinvaras but I actually prefered the Sauconys. At the Reebok store I tried on a pair of ZigTech's that just felt awful on my feet. I'm no fan of Nike but since I was at the Nike store I tried the LunarGlide + (not for me) and the Moto 5's that actually felt very good. The wrap at the arch was excellent as was the heel to toe transition. They also had the the 6's and 7's at the same $75 price point. I tried on the 7's and didn't like the fit or the feel at all. That's the problem with Nike's, not a lot of consistency between the fit of the shoes from update to update.

Tomorrow I plan to run in Central Park with my friend CK to put in five hard miles. Tuesday I'm running with another colleague, JQ, who is looking to get back into running. We'll take that slow and I'll look at that as my penultimate workout before the Great Cow Harbor 10K.

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