Running quote of the week

“I love track running. There’s something about that red 400-meter circle that lets my brain switch off—no roads to cross, no bikes to watch out for.” – Kate Carter

Friday, August 21, 2009

Looking for some racing strategy


An emergingrunner.com reader sent me a note asking if anyone had blogged about strategies for the Dirty Sock 10K race (this Sunday, August 23) or the Great Cow 10K (Saturday, September 26). I'm running on Sunday and though I'm familiar with the course, having run it once already, it would be helpful to hear from others who have actually raced it. Similarly, the Great Cow Harbor 10K, in Northport, NY, is monster of a race and will include many elite runners.

If anyone has already run these races and wants to share perspective about the course please send some comments to this blog.

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