Saturday, June 6, 2009

13 hours to the start

As I edge closer to 9:15 AM on Sunday I'm thinking a lot about tomorrow's race. Although this is the 32nd running of the New Hyde Park 8K there is very little information about it online. I haven't found any course maps or even a course description. One source, an experienced LI runner with whom I interact on the Runner's World Loop, described the course as fairly flat. He's not able to do the run himself because he has an EMT service obligation. Based on what he's said I'm assuming that it will be a fast course.

Unlike the other two races I've recently run, there is no pre-race day check-in so I'll be heading over early for that. I'm hoping the event is well organized and they get everyone checked in efficiently. I'm planning to run this race without my wife and kids attending and I'll need to time my check-in so that I get my t-shirt and/or goody bag back to my car in time to line up for the start. I've selected my race gear and I'm feeling about as ready as I can be. I'm wearing my Brooks GTS 9's that I bought the day after my last race and they have felt great. I'm hoping that I have good energy tomorrow morning. Five miles may be a standard length for my weekend runs but I haven't yet competed at that distance.

My race strategy will be to go out fairly fast for the first mile but to conserve enough to get me through the next four. AG taught me that I should use downhills to push speed and I've done that on my last few runs with good success. I'm worried how I'll feel around mile 3 but that will depend mostly on the course and the heat. I'm concerned that I won't be able to maintain my targeted pace over 5 miles. I'll soon know if my training strategy has worked.

I'm hoping that I get good rest tonight. We spent today doing family things and the closest thing to athletics was helping my daughter learn to skateboard. I took a rest day on Thursday and felt very strong on my Friday morning run. I'm betting that today's rest will help but it's still the longest distance I've had to cover in a race.  I'll let you know how it went!

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