Saturday, May 9, 2009

So close and yet so far

When I finished my run this morning I was excited for the fact that I'd set a personal distance record. I was even more excited by the distance that my Garmin had recorded: 6.17 miles. Prior to this I had only managed to cover about 5.5 miles so getting past 6 was a big psychological barrier to cross. I took it slowly and didn't care about my pace. I felt very good throughout the run and my last mile felt about the same as my first. I only stopped because it was getting to be close to an hour and I didn't want them worrying about me at home. As I often do after a run, I mapped my course using Google Gmaps and was stunned to see that my actual distance was 5.95 miles. Not even 6! I studied the course I'd mapped hoping I'd left a street or two out but it was accurate. Due to the weather I ran with my New Balance trail shoes (that performed great, best $49 I've ever spent) and I'm guessing that the way I positioned the foot pod on my shoe threw off its accuracy.

So that's a disappointment but the fact remains that I covered more ground than ever before. Better yet, the LSD approach (pace was mid-9's) allowed me to maintain a steady pace and enjoy the ride. I did increase my speed over the last half mile but with a run of that length it didn't materially change my overall pace. The good news is that I could have run another two miles without much effort. I just wish I'd run another 230 feet.

1 comment:

  1. Thanks for the link, I returned the favor :-)


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