Sunday, February 10, 2013

Housebound, but still pushing race pace

Today's run (treadmill): 3.25 miles

Warming trend
 The roads have been cleared but they're still too narrow to run. The sidewalks are completely inaccessible. So, once again, I hit the treadmill this morning. I wasn't very excited to do another indoor run but I had little choice. Yesterday I went for 5 easy miles, but today I needed to step it up.

We had late morning plans so I had a limited time to run. I figured that I'd go about 30 minutes, a pretty short workout for a Sunday. To get over 3 miles I knew I needed to push my speed. That meant starting at a pace close to where I normally finish and building speed further through the last mile.

Despite yesterday's restful workout, my return to speed went seamlessly. I had no trouble maintaining a brisk pace throughout the 30 or so minutes that I was on the treadmill. I ran hard, covered my distance and finished feeling like I'd been racing. The difference between today's effort and a race effort was about 20 seconds per mile. I didn't want to go all out, but I did want to get my heart rate up into zone 4. I ended up just about there by the end.

With this snow, I'm not sure when I'll feel comfortable going back to the streets to run. I'm hoping for warmer temperatures and sunny skies over the next few days. According to the weather reports, I may get my wish.

2 comments:

  1. I hope your weather turns for the better. We are getting our share of snow tonight...then cold air. There goes my outdoor runs until the weekend, I'm afraid!

    ReplyDelete
    Replies
    1. Sorry to hear that. Do you have snowshoes? I think that would be a great workout option for all the snow you're getting. I wish I had them this season.

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