Return to Central Park

Coney Island, NY - start (or finish?) to 2011 Brooklyn Half

It's almost mid-February and I have yet to run in NYC this year. That will change today when me and my running buddy JQ head to Central Park around noon. We had planned a run a couple of weeks ago but a snowstorm made that impossible. Conditions that day were so bad I wasn't even able to get into the office. It's cold out today (low 20's) but at least there's nothing coming down.

I'm excited to head back to the park, run outdoors and catch up with JQ. I've been hoping for a thaw that will rid us of the accumulated snow and open up more venues for running. My outdoor runs have been limited to a few neighborhood excursions plus last Saturday's race in Long Beach. I love Central Park any time but I'm especially keen to run there again after so much time spent on the treadmill. I'm thinking about the NYRR Brooklyn half marathon as my first-ever race at that distance.

The Brooklyn half marathon routes through Prospect Park, another place (similar to Central Park) where I've always wanted to run. That race ends at Coney Island (or the other way around). I'm not really sure how they're mapping the course this year. That would be a new adventure but today I'm just looking forward to running the loops again in Central Park.

I'm no running addict!

Today's workout (elliptical): 25 minutes

You know you're an activity-focused person when you wake up happy that your day's workout is only a 25 minute elliptical session. It's not that the elliptical is light exercise, it just feels easier than the treadmill. I used a little more resistance than normal today and finished hot, sweating and with a heart rate that proved I'd worked hard.

Someone recently suggested that I'm addicted to running and I laughed at the idea. I like running -- I suppose at times I love it -- but there's nothing about my experience that fits the definition of addiction. I highly doubt there are meth addicts out there who wake up and have to talk themselves into using their drug of choice. A year ago, when recovering from pneumonia, my doctor ordered me to forgo running for a few weeks. During that time I was worried that I'd lose conditioning and would need to start all over again. It wasn't withdrawal that I'd experienced, it was the fear that all that I'd worked for would be lost.

I think most of us who run, bike, swim or otherwise exercise are driven by the positive results of physical activity. I'm sure there is a small percentage of people who take working out to an extreme level and develop a true dependency for activity. For me, I appreciate the endorphin rush that comes after a hard run but that's really the dessert, certainly not the meal.    

When a routine run is a good thing

Today's run (treadmill): 2.55 miles

I have been using the treadmill so often this winter that it's starting to seem like a routine. I far prefer outdoor running but with the snow and ice it's been impossible to do that safely at 4:00 AM. My new comfort with the treadmill is a positive and though I don't love it I'm also not using, "I hate this, I hate this" as my running mantra. A quick check on Garmin Connect shows that my longest gap between treadmill sessions last year was almost five months -- May 19 to October 14. That means that every run in that period (typically five runs per week) happened outdoors. I was clearly lucky with the weather during that span. I probably ran through a few rainstorms but I recall that most of the time conditions were clear. I guess I'm now paying for that streak of run-friendly weather.

My session on the treadmill this morning was energizing. After a moderate start I began to blip up the speed every few minutes, finishing my run at an 8:30 pace. My overall pace was in the low 9:00's and I felt strong throughout the run. It was like Saturday's race when I cruised along below 9:00/mile feeling like I could sustain that pace for a long time. Getting to this level of stamina is important to me because I'm beginning to think about my time targets for a half marathon. If I could start another five month streak of outdoor running I'd be happy. But I'll settle for decent indoor runs like today's for the time being.

Back on the road, at least for the weekend

Rather than take a rest day on Sunday to recover from Saturday's race, I decided to go for a short run. The Snowflake Run distance was only 4 miles so a recovery wasn't really necessary. At the same time I didn't want to go out for a long run since my neighborhood roads are still  marginal, narrowed by snow with icy patches and pooling runoff from the recent rain. After two weeks of treadmill running and only one outdoor run I was just happy to be outside.

The weather was sunny and the temperature was 37. I wore two light layers on top and it was chilly for the first ten minutes. I used the cold as a motivator to generate some heat and I stepped up my pace to help that along. I'd originally planned to run easy but faster felt better. It may have been Sunday's race pace that tuned me for speed but I felt good turnover on my stride. My form wasn't quite as smooth as Saturday but it all worked. With the exception of the times when I needed to slow down to run along icy parts of the road, my pace stayed under 9:00. I ended up averaging 9:05 which was speedier than I'd planned. I'll likely run indoors this week because the icy roads and darkness present too much safety risk. But this weekend I'm aiming for some longer outdoor runs.

Race shirts: The good, the bad & the very ugly

One of Brian's ugly shirts that isn't already in the rag bin

Today's run (street): 3.3 miles (9:05 pace)

The Snowflake Run race shirt

Recently my running buddy Brian mentioned ugly race t-shirts and he sent me a photo as an example. I've compiled well over a dozen race shirts in the last couple of years and many of them would clearly fit into the ugly category. This weekend I received my latest shirt for the Long Beach Snowflake Run and was pleased to see it was attractive enough to wear in public. My wife loves snowflakes and cozy long sleeved shirts so I expect that it will soon become hers. 

Good memories sometimes make up for wacky design

The other Long Beach race shirt I have is from last November's Turkey Trot. It's not a great looking shirt but it's fun and also long sleeved. I PR'd in that race so I enjoy wearing it.

I guess flesh-colored was the new black in 2009

 I participated on a Cape Cod marathon relay team in October of 2009 and the race shirts were very close-fitting technical long sleeved shirts. The front is about as ugly a design as I've seen (plus Duncan Donuts and running are a strange combination) but the back has a cool lighthouse. It's actually a good between-seasons running shirt and I especially like wearing it on trails.

Clean design and functional - I earned this one

The first race I ran in 2010 was in March, less than two months after my stay in the hospital for pneumonia. The race in Stillwell Woods was challenging and my successful run told me that I was back and fully recovered. We got technical racing shirts and I am proud to wear mine outside my home. As a wicking shirt it's just okay, but it will certainly do in a pinch.

Subtlety was not the theme in 2009

The 2010 New Hyde Park 8K shirt was a decent design, but the year before it was an explosion of red, white, blue and yellow. The back was no cleaner though it wasn't as garish as the front. Kudos to the organizers for making a change for the better last year.

The Dirty Sock design - not all that it's quacked up to be

In my opinion the Ugly Duckling Award goes to the race shirt that actually has a duck on it. The Dirty Sock Run is a great event and the organizers always give out both a t-shirt and a pair of socks printed with the words "Dirty Sock Run." I love the socks (although my son immediately commandeers them) but the shirts are not attractive.  The shirt color from the last Dirty Sock 10K is a strange blend of muddy brown and magenta. The front is blank and the back has a graphic of the event's logo -- a duck on the water. The prior year's shirt was not much better - pea soup green instead of muddy brown with the logo on the front. 

Actually, I love all my race tees no matter how they look. Each one reminds me of a special time and the accomplishment of participation.  Still, if a race organizer has the choice of making a shirt more attractive, it would be time well spent to do that!