Monday, November 24, 2008

Cross training with an elliptical machine

I run every morning and as I increase my distance I worry about the impact on my body. We got a BH Fitness elliptical machine on Friday and it gives me an opportunity to alternate between running and a lower impact form of aerobic exercise. I used it this morning instead of running (first time I've not run since early Sept. - I feel a little guilty). It will be interesting to see if I feel more rested tomorrow when I run.

I had a long weekend and ran longer than usual on Friday, Saturday and Sunday. I'm thinking about entering a 5K race some time in early 2009.

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