|Once again, pseudoephedrine saves the day|
I had a very nice Saturday until about 8:00 PM last night when I started feeling dizzy. I have very sensitive sinuses and big changes in temperature tend to affect me. It's usually in the form of a pounding headache. Occasionally, the only effect will be a feeling of light-headedness, which is far more tolerable. Unfortunately, the dizziness sometimes provokes it's evil twin, nausea, and then it's no fun at all.
By 8:30 I could tell that this would be more than a passing thing. I considered using nasal spray or taking a decongestant, but I was also starting to feel sick. Instead, I headed upstairs to go to bed in hopes that I could sleep it off.
Today is the start of daylight savings time, and when I woke up, I thought I'd slept until 7:00 AM. Actually I did, but my internal clock thought it was 6:00 AM. Still, I managed to get more than eight hours sleep and all signs of last night's vertigo were gone. I was concerned about overdoing it today, and decided to keep my run short.
The weather was pleasant and I dressed correctly for a change. I'd taken Sudefed when I got up in hopes of warding off a recurrence of sinus trouble. I expected to feel tired on the road. Instead, the decongestant had the opposite effect. My stride felt loose and my energy level was higher than it's been in weeks. I felt so good I wondered if pseudoephedrine is a banned substance.
I stayed in my neighborhood, but mixed up my route to keep things somewhat interesting. Unlike many runs, I wasn't thinking about how much more time or distance I had to cover. I was really enjoying being outside on a beautiful (if humid) pseudo-spring day. I never looked at my watch during the run, and was surprised to see that I'd exceeded my three mile target by 20%.
I didn't get in all the workouts I'd hoped for over the week, but I had some challenging days in the office that kept me late a couple of days. This week should be better and if I'm able to stay on schedule I'll aim to add a Wednesday and/or Thursday workout.