|KWL, TPP, Stewy, ER|
Yesterday's run (street): 3.4 miles
I was not feeling too well on Friday morning and elected to postpone my run until after business hours. I had a busy day, but felt even worse by the end. I considered doing a workout at that point, but decided there would be no fitness benefit. I took sinus medicine before bedtime which caused much restless sleep. By morning, the pounding sinus headache was gone and I was excited to get outside for a run.
We've had a lot of snow and ice since late January and I hadn't run outdoors in over a month. I've made my peace with the treadmill but being on the road on Saturday was a welcome joy. Still not feeling 100%, I managed to get around the neighborhood without much problem. Unfortunately, I was not fully recovered and conked out by early evening. That was probably related to the rigorous hike my son and I did in Cold Spring Harbor later in the day.
|Long climb to the top at Cold Spring Harbor|
We decided to head north and things got off to a rocky start with a discussion about running pants that I still don't understand. That was the first of many discussions we had today that didn't make a lot of sense. TPP and KWL took the lead and SIOR and I ran and chatted until she stopped to walk because my pace was so slow it hurt her knees. We walked almost a mile where we caught up with the other two and ran together back to the lot.
I felt badly that my inability to run my friend's preferred paces interfered with their objectives for today's workout. But they never complain about that and supported the fact that I wasn't feeling great today. I had expected to run at least three miles today but, with the walk, I fell short of that. But I got to have a great conversation SIOR without my usual huffing and puffing.
|I'm sure SIOR did this by accident|
I am not kidding when I say that it took over a half an hour to successfully explain the following:
1. Stew Leonards is a supermarket.
2. There is also a Stew Leonards wine store.
3. They are not the same thing.
Once that bit of highly intellectual discourse was completed, we moved onto less challenging subject matter: whiskey appreciation and rock climbing walls. As usual, the time went by too quickly and we needed to start the non-running portion of our days.
Probably due to these energizing discussions, I decided to go for a couple more miles when I got home. Although I ran pretty slowly with my buddies, I did a little better on my second run, I'm sure that being warmed up with my earlier effort helped that.
Back to the work week tomorrow. I'm hoping to do at least four workouts this week and dedicate one of them to speed. SIOR made a point that adding distance is a good way of increasing performance. I should probably work on that. I reached my top performance when I was running six days a week and my speed has declined commensurate to the drop in run frequency. I don't have an easy way to get back to that schedule. But the point is, this is not easy.