Running quote of the week

“It’s an honor to hit the wall… If you hit the wall you know you gave it everything.” – Lauren Fleshman

Sunday, July 13, 2014

Soggy and buggy on the Stillwell trails

Just me and the mountain bikers today
Today's run (Stillwell Woods): 3.75 miles

The summer sun, heat and humidity can really wear out a runner. Friday afternoon I ran in extremely hot weather and dragged my way through four tough miles. Yesterday was a little better, because I ran in the morning and the temperature was still moderate. Besides my lethargy that was probably caused by caffeine deprivation, I also had a sinus headache. I'm sure that was related to Saturday's high pollen count.

I had a tough night's sleep last night and at 2:00 AM I was wide awake with a pounding headache. I took two Excedrin, the only analgesic that helps with these sinus-related migraines. The Excedrin did the trick and I slept until 6:15. I was hoping I'd feel refreshed and invigorated, but I had to settle for being headache-free.

I couldn't deal with any more sun and heat this morning, so I headed over to Stillwell Woods for my run. It was a cloudy day, 75° and already humid. I counted on Stillwell's tree cover to block the sun, were it to make its way past the low cloud cover. I arrived at 8:00 AM and was concerned that the parking lot would be packed due to soccer or Little League games. Happily, I only saw a handful of SUVs, most with bike carriers on the back.

I followed my usual route and cut into the woods after a minute on the main trail. I listened for bikers who commonly use the same entry point. Despite the SUVs in the lot, the trails were empty, save for a black snake that slithered across the path as I made my way east. My Cascadias did a great job of handling the terrain, especially in areas with loose gravel or rutted and root-covered paths.

I did encounter bikers a couple of times. They gave fair warning when approaching from behind and I moved over accordingly. The tree canopy gave good shade, but the humidity made it extremely uncomfortable. In addition, gnats buzzed constantly around my face, causing me to swat as I ran. That's the downside of summer trail running.

Usual route with a modified loop
I departed from my standard loop and went south a bit, where the trails are rougher. Again the Cascadia's rock plates provided good protection as I made my way over grapefruit-sized stones and other trail hazards. I would have covered more distance had I stayed on my original path, but the shorter route required a lot more effort.

After I finished, I realized how humid it really was. Sweat was pouring off me as if I'd just been soaked with a hose. I didn't manage a 6+ mile run this week, which is a goal I have with my current, limited, workout schedule. Still, it was almost four miles in tough conditions over difficult terrain. I'll consider this a good running week.

6 comments:

  1. I think it's an EXCELLENT running week for you. Hopefully we can get together with SIOR and run again soon!

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    1. Absolutely. Looks like you had a great week and how great that you participated in the Eva Casale race!

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  2. Sounds like you did well, considering the weather! I actually love to run in the summer, something about sweating after 2 minutes that makes me feel like I'm getting in a good workout, even if I'm just "jogging." =)

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    1. I'll admit that I also enjoy the combination of exercise, sweat and humidity - provided I have close access to a lake, pool or shower!

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  3. Countless times I have come home with gnat corpses on my face. I "still" want to run Stillwell. I feel like the summer's almost over :(

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    Replies
    1. Plenty of summer left. Let's plan a Stillwell run!

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