Running quote of the week

“It’s an honor to hit the wall… If you hit the wall you know you gave it everything.” – Lauren Fleshman

Sunday, December 15, 2013

2013 running goal scorecard


Today's workout (elliptical): 35 minutes

Every January I like to post my running goals for the year and review the results in December. This has been an interesting year, starting with a big lifestyle change in February that affected my ability to hit a couple of my goals. Here's my assessment of 2013.

1. More weekday running diversity.
Goal: Run outdoors at least once a week before work. Establish at least one alternate route to take every other week.
Result: Not having a regular morning commute has meant more options during the week. Most of my weekday running still happens in my neighborhood, but the route often differs and my average distance has increased 20% this year.

2. More NYC running.
Goal: Monthly runs in Central Park, with or without a partner.
Result: While I regularly travel into the city, there are few opportunities to run there and there is no "home base" to change between business and running gear. No NYC runs happened in 2013. Perhaps this should be a 2014 goal tied to a specific event.

3. Break the neighborhood running habit on weekends.
Goal: One run outside of my neighborhood every weekend (weather permitting).
Result: I'll consider this goal met, with one and often two runs away from the neighborhood every weekend. 2013 has seen many more runs at Bethpage and Stillwell, along with local runs that expand outside my immediate neighborhood.

4. Return to racing.
Goal: Run at least one race prior to April's event. Bonus: Run a different half marathon than the RXR LI.
Result: Success, but no half marathon bonus. Race date changes and disruptions from Hurricane Sandy led to a diminished race schedule in late 2012. I participated in the 2013 Hangover run, and the February Snowflake race before the Marcie race that was rescheduled to June. A full race schedule followed for the remainder of the year.

5. Participate in a group run (club organized or otherwise). 
Goal: find a an open meet-up, local club run or organize one myself.
Result: Success. Participated in Hangover run in January and started an informal running group with two great people. Ran the GLIRC Clubhouse run and will probably join GLIRC in 2014.

4 comments:

  1. Definitely join GLIRC! Their monthly magazines are fun and less awkwardness when asked at their free buffets if you're indeed a member ;)

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    Replies
    1. I like this idea of setting a yearly goal! One goal this year will be to volunteer at a GLIRC race.

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    2. You caught that, huh? Yes, I definitely will join rather than repeat that shameful moment.

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  2. Oh, good! Awkwardness sucks. Let's all volunteer!

    ReplyDelete

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