Monday, February 15, 2010

A presidential run

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I'm off for the President's Day holiday today so I needed to decide whether to run or rest this morning. I usually rest on Mondays because I do my week's longest and hardest runs over the weekend. I thought I'd compromise and do an elliptical session instead but, inspired by my wife's early morning run, I figured I'd do the same. I had an appointment scheduled for later in the morning so while time wasn't  extremely tight I needed to allow for gearing up, running and showering. My wife thought I could get away with a neighborhood run but I thought it would be easier to jump on the treadmill. Frankly, I didn't want to deal with the cold and puzzle through the process of selecting the right amount and type of layers to wear to ensure comfort from start to finish. I quickly selected some light clothes and got on the treadmill.


In the spirit of respecting limits I planned to run a distance similar to my regular weekday runs that average 20-25 minutes.. My first bite of the day was a Green's Plus, Chia Seed Omega 3 Natural Energy Bar that I had with my morning coffee. I found that my last couple of runs went fairly easy after having Chia earlier in the day. It may just be coincidence but I have had two good runs this weekend. Make that three, actually. I started at a moderate pace and felt strong so I gradually increased my speed, dropping from mid-9:00 miles to mid-8:00's by the 12 minute mark.  The time went by quickly, perhaps knowing I was running a third less distance than Saturday and Sunday helped that. My cadence was 82 SPM, up from my average of 80. When I finished I was soaked with sweat, part of that due to running the last couple of minutes at close to an 8:00 pace. I've run almost 9 miles over this long weekend and my pace has slid back down to pre-pneumonia levels. I need to get some distance runs in next week as I prepare for my March 5 mile trail race. I think more than ever that I'll be prepared for whatever Stillwell throws at me. Maybe this Chia stuff is working.

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