Chillin' with my biggest fan

May the force be with you

Today's run (treadmill): 25 minutes

I decided to run on the treadmill this morning because I knew it would be humid and I wasn't too keen on gearing up for an outside run. In the past, a day like today would have been the reason to run outdoors. Things changed when we bought a stand up fan at Target and put it in front of the treadmill.

The treadmill itself has been a problem, with an ongoing issue with tread belt slippage. Although that's annoying, the machine comes in handy on days like today. I put the new fan on its highest setting, turned on the treadmill's small fans and started my run. Due to the slipping/jerking of the tread, I generally keep my speed at 6.5 MPH and below. I ran fairly slow today and set the grade to 2%, since elevation seems to minimize the slipping.

Although it was hot, I didn't really start to sweat until I'd covered a mile. In fact, the force of the air coming off the fan was almost too strong and I'd wished I'd chosen the middle speed. Fans are cheap and they can do so much to improve the indoor experience on hot days like today.

The treadmill repair guy is supposed to come next week and (hopefully) we'll get the tread issue resolved. In the meantime, we've been waiting months for parts for our elliptical. If you are thinking about getting a treadmill or an elliptical machine I would avoid buying anything made by Sole or BH Fitness.

My first July race (corporate approved)

A corporate 5K - what's not to love?



Today's run (street): 2.5 miles

Today was one of those automatic pilot runs where I got up, got changed and headed outside without thinking about the effort ahead. Unlike yesterday, I let my natural rhythm determine my pace and I paid the price with a run that took over a minute longer than Tuesday's (along the same route). I gave myself a break after yesterday's hard run and was glad at the end.

It's all well and good to run easy, but suddenly I have a new race on the calendar and I have to train for speed. My parent company is holding a 5K in the city on July 25th and I've signed up. This would be my first ever July race. Most importantly, it's an opportunity to run with my colleagues. Many of my work friends have signed up to do it and I'm looking forward to the event. It's has an evening start time (6:00 PM) and I'm a morning runner, but I'm hoping to make the best of it.

My $4 running phone decision

Tonight's dish: wet phone over rice

Today's run (street): 2.5 miles

After my pool screw up on Sunday, I got a tweet from a colleague, who suggested that I place my nearly drowned cellphone in rice. My daughter said that her teacher had done that and successfully restored her smartphone after an accidental bath. I figured, what the heck, I'll try it. I placed the phone in a small container and covered it with brown rice.

Last night I removed the phone from its rice bed and replaced the battery, but it didn't power up. That wasn't a big surprise. I expected that the lithium ion battery would have fully discharged after being held under water for a time. I plugged the phone into its charger and the Verizon screen came right up. I thought I might have lucked out, but immediately after the welcoming message, the screen said, "Use genuine battery. Power Off."

To be fair, the battery is genuine

Now I must decide whether to invest in a new battery in hopes of bringing this phone back to life. It looks like I can buy one for about $4 online (plus tax and shipping) but I'm not sure it's even worth doing that. There are still some drops of water trapped under the lens of the TFT that may interfere with the display. Also, the battery cover no longer stays in place and would need to be secured using a rubber band or something similar.

I'll make my way to the Verizon store at some point to get a new "running" phone. I ran without a phone this morning but felt okay about that, since I didn't stray too far from my home. Ironically, I looked to take off my SPIbelt when I got back, but realized I hadn't needed to wear it. I wish I'd remembered it as well last Sunday.

Involuntary phone slaughter

How not to clean your phone

Today's run (street): 5.25 miles

I thought my story for today's run would be how I covered 5.25 miles at a pace that handily beat my expectations. But it turned out that the real surprise was discovering I was still wearing my SPIbelt when I jumped into the pool following that run. I had carefully removed my Garmin and Road ID before hitting the water, but I'd forgotten about the SPIbelt and the contents within.

SPIbelt - definitely not waterproof

The great thing about the SPIbelt is that you literally forget that you have it on. I've discovered a number of times that I was still wearing it, even after returning my other running gear to storage. While in the pool, I'd re-checked the pockets of my running pants, thinking I might have forgotten to remove something. It occurred to me (too late) that I was still wearing my SPIbelt that contained my LG VX8300 "running" phone.

I noticed that my phone was vibrating in the SPIbelt pouch when I brought it to the surface. I'm not sure why it was vibrating, but I knew it wasn't good. I tossed the belt and phone on the deck and finished my swim.

I've kept that phone for almost eight years, using it primarily as a backup to my smartphone. It's been great to carry on runs because it's compact and light. I hope Verizon offers a similar model because I don't think this phone is coming back.

Hours after I pulled it out of the water, the phone is still not working. I'll give it a day to dry out and I'll try it again to see if it comes back to life. In the meantime, I'm happy that I was able to get out for a decent run on such a hot and humid morning. It may have cost me my phone, but perhaps it's time for a change. I did learn an important lesson that I won't soon forget: Look before you leap!

Bugs, sun, hiking and running

Mislead by the map, much more to the east

Yesterday's activity (Stillwell Woods hike): 2.2 miles
Today's run (street): 4.4 miles

Surprise! It's hot in July

Despite the popular idiom, it really is the heat (but the humidity doesn't help). People talk about the heat like it's some sort of unusual phenomenon, but every July it's just like this. Today's temperature should get close to 100° F, so I got outside relatively early. Even at 7:50 AM, the thermometer was edging towards 80°.

Yesterday was equally hot, so after a morning of working from home, my son and I headed over to Stillwell Woods for a hike. A midday hike on a hot summer's day may sound like torture, but we knew that the tree canopy would keep the sun off our heads. For the most part, that was true, but we didn't count on the clouds of bugs that we encountered as we moved deeper into woods.

Despite the heat, gnats and occasional hard climbs, we had a great time looking for the elusive Ewok Forest section on Stillwell. I used Endomondo to record our hike and I referred to its real-time map a few times to help locate our position. The simple graphics on the map led me to believe that we were further east into the woods than we really were, so we never reached our intended destination.

My son did a great job tracking our direction and, when were ready to go, his compass skills led us straight back to our stating point. We headed home and cooled off in the pool with my wife and daughter. Our serenity was interrupted when a town worker in a lift truck surprised us by swinging over the tree line to trim around some adjacent telephone lines. Surprise!

I took it very easy on this morning's run. I briefly considered turning off the GPS so that I wouldn't track my pace. I tend to be self-competitive when I know I'm being recorded and I didn't want to move too fast in increasingly warm conditions. I ended up recording it, but I didn't look at my time until the end.

I needed to keep reminding myself that pace didn't matter, and that this workout was just about maintenance miles on an extremely hot and humid morning. The run never felt hard but I was glad to end it. I'm pleased that I put in a few miles today and I'll look forward to some easier activities in the pool this afternoon. Before too long, the T-storms will be here to finally cool things off.