Hitting the streets with my Road ID



Sample Road ID wristband

 Today's run (street): 2.5 miles

Earlier this week I received my Road ID, a light wrist strap with a faceplate engraved with my name, address, contacts, blood type and other information. I had mentioned to my colleague, FS, that I run with an ID card tucked into my SPIbelt, but she strongly suggested that I wear something on my wrist or on my shoe. Her point was that EMT's will look for ID in those places first in an emergency. I thought that made great sense and finally ordered the bracelet. It took a discount offered through Active.com to get the process started, but  I did it!

The Road ID works well because it doesn't violate one of the the most important Emerging Runner commandments for gear, "Thou shalt not distract or irritate me on my run." It's an inexpensive item and should be standard gear for anyone who runs outside of their home.

Speaking of irritants and distractions, I gave the Kinvara 3's another chance this morning and the feel underfoot was better, but not perfect. As I ran along, it felt better, and this makes me think it's my foot, not the shoe. I'm still dealing with soreness from the long runs that I've been doing on weekends.

 I didn't have a lot of energy today and so I wasn't surprised to see that the Gamin had clocked me at 25 minutes for my 2.53 mile loop. I tried to move along but I just couldn't generate much speed. I did finish with an overall pace in the high 9:00's, so it wasn't all that bad. Tomorrow I'll go out again in the Spiras as a point of comparison with the Kinvaras for both speed and comfort.

Kinvara 3 discomfort - is it me or the shoe?

Today's run (street): 2.5 miles

Quit pokin' my plantar!

Winter returned to the New York area overnight and I stepped outside this morning into 30° temperatures. I wore the new Kinvara 3's to see how they'd feel after my feet had an opportunity to recover from a weekend of long running. I expected the new shoes to perform in a similar way to my original Kinvaras, and they did, but I also experienced some discomfort underfoot. Much to my chagrin, the mid-sole was poking noticeably against the sock liner on the lateral plantar fascia (top left side) of my foot.

I've had a similar issue with my second pair of Hattori's that cut in on the medial side, prompting me to retire them after only 70 miles. My other pair of Hattori's fits me perfectly after 300 miles of running. The problem with the Kinvaras could be more related to me than the shoes, and I'm hoping it isn't a design or fit problem. I went up 1/2 size on the Kinvaras because the Mirages feel slightly too snug in the toe-box, and I expected the same from the K3's.

Perhaps that sizing up created a vertical alignment issue that resulted in this issue. I'll run with the Kinvara 3's again tomorrow and, if the problem continues, I'll switch back to the Spiras for a few days. I really do like the Kinvara's design and by the end they did feel more comfortable. I just know that if the issue continues I'll probably end up passing them over for other, more comfortable, options.

Seeking out a wrap and a baffle

Clammy and sloshy hydration

I went over to City Sports at lunch today because my CS Insider dollars expire at the end of the week I didn't want to lose them. I had hoped to find a new hand bottle to use on my long runs, because my Amphipod Hydroform unit is falling short in too many ways. Although it has a hand strap, there's no insulation between this bottle and my hand. The heat from my hand quickly transfers to the bottle and melts the ice inside. Soon after that, my hand heats up the remaining liquid.

Besides this heat issue, I don't really like the feeling of the cold bottle against the palm of my hand when I run. It's uncomfortable, and the condensation makes the bottle feel clammy. As the bottle empties, the water sloshes around inside. This becomes annoying over a long run.

City Sports didn't have a large selection of handheld bottles today, so I pretty much struck out. If a bottle exists that has an insulating wrapper and a baffle inside (that prevents sloshing) I'm ready to buy. I ended up spending my Insider dollars on Nuun electrolyte tabs along with some GU Roctane gels. I have the necessary contents, I just need a better bottle to put them in.

First run: Saucony Kinvara 3's - a great update to a favorite shoe

Today's run (street): 4.5 miles

After yesterday's long run, I was prepared for an easy workout this morning. I'd wanted to try the new Kinvara 3's for the first time on the treadmill, but the machine is currently down, waiting for parts. Plan B was to run outside, but the weather report wasn't encouraging. I determined that an early run would allow me to dodge the rain that was predicted to fall by mid-morning.

The temperature was 49 degrees when I hit the road in the new Sauconys  at 7:30 AM. The fit was superb and these shoes reminded me of the feel of the original Kinvaras. I've been having trouble with soreness at the bottom of my feet as a result of stepping up my long runs in recent weeks. This is not plantar fasciitis, just old fashioned pavement-pounding swelling.

Compared to the Spiras, the Kinvara 3's feel more agile. I suppose this has to do with the lower platform and flatter (4mm) drop. Like the Kinvara 1's, the 3's move well with the foot, and they do help facilitate a mid-foot landing. The Kinvaras felt so good that I changed my run plan from slow and easy, to comfortably peppy.

I fully enjoyed the run, following a different route than usual, and appreciating the cool, cloudy conditions. At one point I crossed paths with another runner and ran behind him for a few minutes. I was concerned that I would overtake him at his current pace. I didn't want him to feel uncomfortable, so I ducked into a side road that looped back around and opened up more room behind him. 

I finished the run feeling pretty good considering the distance I'd covered on Saturday. The Kinvaras performed well and it's going to be interesting to compare them to the Spiras in the coming weeks. Still, my feet were feeling mighty sore, so I indulged in a foot soak using my wife's foot spa unit. This device provides inferred heat, water jets and vibration. I added Dr. Bronner's Magic Castile Peppermint soap to the water, and it has kept my feet feeling great, long after my soak was over.

I'm pleased to have covered over 13 miles this weekend. I'm hoping that the weather will clear by Tuesday morning when I go out once again. I'm expecting the treadmill to be operational by the end of the week. Fingers crossed for good conditions until then.

Building character on the Bethpage trail

Today's run (Bethpage State Park): 9.1 miles

Today is supposed to be the better weather day this weekend, so I headed to Bethpage this morning for my long base run. It was tough week in the office, and I addressed my sleep debt by getting eight full hours last night. I hoped the extra rest would carry me through what would be my longest run (so far) this year.

Although I have a brand new pair of Saucony Kinvara 3's sitting in a box, I decided to do today's run with the Spiras. I didn't want to discover any fit problems with the Kinvaras that I'd need to endure throughout the bulk of my run. Still, I was concerned that I'd have a recurrence of chafing at the back, along the Achilles, that I'd experienced last weekend.

Bethpage's lot had many more cars than usual, probably because it was the first weekend of Spring. I also arrived an hour later than I usually do, owing to my later wake-up time this morning. As I made my way through the initial hills, I saw numerous runners along the way, most of them heading north to the start of the bike trail. The Syosset Cross Country boys team were running hill repeats on the big hill and it reminded me of when I did that last year to prepare for the town of Oyster Bay Supervisor's 5K.

There must have been forty high school age runners on the path today, I kept seeing them coming from the other direction at different points in my run. They all looked strong and fast and I was glad they weren't going my way because it would have been humiliating to be passed dozens of times. Surprisingly, I was only passed a couple of times today.

I knew I was in for a better experience than last Saturday's because I still felt plenty strong at the Southern State crossover that led into the Massapequa Preserve. I came up behind a couple of runners that I hoped would pace me a little, but I ended up passing them because they were running a little too slow. I U-turned after covering four and a half miles and prepared for the second half of my run.

I had no issues with the back of my heel today but I did have some chafing problems with my small toe on my right foot. It got fairly uncomfortable, but I didn't stop because I knew there wasn't any quick fix for it. As much as I like the Spira's I'm noticing some small fit issues that come out on longer runs.

Despite the foot issue, I felt very strong throughout the run. It seemed to take little time to get to the seven mile mark today. I didn't take any anything for an energy boost and only sipped on a little water late in the run. At Bethpage, the last two miles is what I call the "character-building" phase of the run. There are some smaller rises and some steep short sections, with a few downhills to balance it out. But, inevitably, the last hill awaits. There's no escape.

Despite arriving at the 8.5 mile point, I still had good energy as I made my way uphill and I even passed another runner on that section. The best part of the bike trail is the short, steep downhill that leads to the parking lot. I embraced it fully today and carried my run an additional tenth mile back to my car.

So despite missing a couple of morning runs this week, I feel on track for my Half Marathon training. Next weekend I may need to do my long run on Sunday so I can get in some speed work on Saturday. Before the LI Half is the Marcie Mazzola 5K. I'm hoping that a good base and some fast twitch activation will yield a decent time for that race.