An ambiguously positive run

Today's run (street): 2.35 miles

I'm not sure if there's a term for phrases like "not unpleasant" but there should be. I believe that many would call it negative reinforcement but I'd prefer to call it "positive ambiguity." Actually, That was my thought as I ran through the neighborhood this morning under light rain and cool temperatures. I normally avoid running in the rain because, with glasses, it can be difficult to see. Adding to that is the 4:00 AM darkness. I gave no thought to the weather until I stepped outside and saw that the driveway was wet from a light rain. I wore the Skechers Resistance Runners (SRRs) again to maintain variability in my running conditions and I wasn't about to head back upstairs to run with them on the treadmill. The rain was light and, with no breeze, my hat proved sufficient for keeping moisture off my face.

The SRRs are beefy and you notice them when you run. It reminds me of the articles I've read about soldiers who run marathons with a field pack and combat boots. The shoes are clunky and the stride is a little awkward, yet I found myself appreciating them for this purpose. I could feel the shifting pressure on my legs and calves and I noted that my right upper hamstring did not feel as sore as it has of late. That may not be related to the shoes but it's clear that the SRRs do distribute force differently than a standard shoe. Between the rain and the heavy running shoes I might have expected to dislike this morning's run. Instead, I found the cool temperatures and light rain refreshing, as well as the feeling that I was gaining some additional training benefits from the more challenging footwear. I guess "not unpleasant" is a pretty good way of putting it.

Variety is the spice of running

Over the past four days I have experienced a broad selection of running conditions. I rested today, as I usually do on Mondays, and noticed that my legs feel great this morning. I believe that the diversity of my runs contributed to this. It may be worthwhile to continue to keep variability in my training program.

Last Thursday I was in Philadelphia and chose to stay indoors for my workout. I did a short but fast (for me) treadmill run. On Friday I ran in my neighborhood wearing the Skechers Resistance Runners that provided a different road experience with the unstable mid-sole that proved challenging even on a relatively short (3 mile) run. Saturday I ran just short of 5 miles in my Kinvaras that, despite their minimal construction, are beginning to edge out all other running shoes in my collection. Yesterday I was back on the trails and attacking short steep hills over different surfaces.

I don't do as much cross training as I should, mostly just a weekly elliptical session. Perhaps by varying the way I run I can focus on different muscle groups and achieve some benefits that are lost when running on pavement 90% of the time. I'm planning to run two 10K races in November, one week apart, so I need to get into race training mode. It will be interesting to see how diversity and distance training will affect my performance.

Stillwell run with BJS and Bailey

BJS and Bailey. No pets allowed, good thing dogs can't read

Today's run (Stillwell Woods): 5.1 miles

This hasn't been a long mileage weekend but I've had a couple of really nice runs. This morning I met BJS at Stillwell Woods for some trail running and he brought along his usual running partner, Bailey, a black Lab. Technically, you aren't allowed to bring dogs into Stillwell but many people do. To their credit, most people who run their dogs there have trained them well. Over the last couple of years I have had only one problem with an untethered dog at Stillwell. My daughter was walking with me and a few others when a big dog jumped up on her and almost knocked her down. The dog was running with a mountain biker who had not trained this dog well. Besides that, I've run by dozens of untethered dogs that kept close to their owner's side and didn't act threatening in the least.

Bailey is an energetic, gentle dog but BJS decided to keep her on a leash when we ran because he didn't know how she'd do with the other dogs. We made our way into the woods and followed my usual route. About a mile in I decided to lead us east through more challenging trails. BJS and Bailey had no trouble with the conditions that varied between packed dirt, loose rocks and sand. We ended up at the far east end where the trail terminates at a public road. The trails that took us there were a little rough and we needed to retrace them west. One path we followed was as steep as Widow Hill in Northport, but thankfully not as long. I didn't get lost, or I should say, as lost as I usually do. I managed to get us over to the southern trails that eventually lead back to the main path near the trail head. We finished our run with one circuit around the big field and headed to the athletic fields after covering 5.1 miles in about 50 minutes.

I wore my ASICS 1130's instead of trail shoes and they did well on the multiple surfaces at Stillwell. Unfortunately, either my insole or sock was bunching in a way that dug into the bottom of my right foot. It wasn't too painful but it did make me concerned that I was putting too much sharp pressure on my plantar tendon. BJS would have been happy running longer than the five miles we covered but I started to feel concerned that I could be enabling a problem if I continued. I think that was a good decision because my foot feels fine now. It was an enjoyable run that went by quickly, so often the case when you are running with good company.  I think BJS and Bailey both liked the Stillwell experience and I'm sure we'll run there again. We talked about running in Sunken Meadow State Park where many high school XC teams train. I've heard that's a challenging course. Sounds good to me provided that I wear the right shoes.

Off schedule run

Today's run (street): 4.8 miles at 9:21

I had appointments all morning and after that we spent the day celebrating my son's birthday. That threw off my running schedule and I didn't get out until a little after 5:00 PM. I'm definitely a morning runner in terms of energy peak but I've read numerous articles that claim performance is generally better between 4-8 PM. This is supposedly true for everyone, regardless of when they normally train. I was curious about that when I set off in 50 degree weather that was ideal but for the strong breezes coming from the west. I followed a different route than normal, just for the change.

Despite being somewhat tired from the day, I was moving along well and was surprised by how quickly I reached the first mile. I managed to string together enough roads to total 4.8 miles before finishing. Not too many people were out at this hour and those that I did see were walking their dogs. I was happy to have completed a Saturday run but I felt bad that I didn't even cover 5 miles. I could have easily run another quarter mile but when I got close to home I decided to call it a workout. I'm planning a morning run at Stillwell tomorrow and I think I'll aim for the more distance. I may also take on some of the challenging paths that I've avoided the last few times I've run there.

First impression: Skecher's Resistance Runners

Today's run (street): 3 miles at 9:30

I'm working from home today and I thought I'd take a few extra minutes for my morning run. It was dry and clear with no rain in sight so I took the opportunity to wear the Skecher's Resistance Runners (SRRs) for the first time on a run. I walked around with them for about 30 minutes prior to heading out to make sure they felt sufficiently stable. The last thing I need is an injury caused by footwear.  I'll do a full writeup of the shoes on Runner's Tech Review but I'll relate my first impressions below.

When running with shoes of this design it is important to set expectations. The things I'd expect from a conventional running shoe just don't apply. It is as unfair to ask a dog to turn vegetarian as it would be to ask the SSRs to move with the foot like Brooks Adrenalins or Saucouny Kinvaras. The SRRs are designed to purposely introduce unstable movement into the running process. I understood that as I stood in the driveway and felt the gentle rock of the shoes that is caused by the asymmetrical mid-sole. The SRRs are not comfortable but they aren't made to be. They also run a bit narrow and short for their size. It was an odd sensation when I took off on my run. I'm used to the Kinvara's flat, minimal presence and the SSRs made me feel like I was running with half a tennis ball baked into the bottoms. The SSRs are far heavier than the Kinvaras, or any of my other running shoes for that matter. I kept telling myself "It's okay, they're a special training device, think of them that way."

I can't say I enjoyed the ride but I did feel like I was getting a workout. It may have been the design or merely the extra weight but I felt it in my legs. I couldn't tell where my foot was landing but I tried to focus on the mid to front range. I did notice that when I allowed the shoe to heel strike the energy return was pretty good. Too bad I'm trying not to run that way. My pace began to suffer noticeably after the first mile and I'm sure it was due to the extra work the shoes required. I finished after three miles feeling like I'd given my legs a good workout but not feeling like I'd exerted myself too much overall. I can't see ever switching to this shoe as a regular trainer but it may yet provide some training benefit. I'm going to put them in the rotation for a while to see how they feel after a few more workouts. In the meantime, I'm still questioning whether they fall into the category of training resource or gimmick.