Race report: Long Beach Snowflake Run

No snowflakes but plenty of fun

Today's run (Long Beach Snowflake Run): 4 miles - 35:22 (8:50 pace)

Despite the late course change from the boardwalk to the streets, the 2011 Long Beach Snowflake run was a great experience. The anticipated snow and sleet never arrived but it did start to mist 30 minutes into our run. I'd worn a waterproof running jacket over my shirt so that wasn't an issue. We never got the predicted snow and sleet but a steady rain started after most runners had crossed the finish line.

I met up with my friend Steve who was racing for the first time today. He's a good athlete and a dedicated CrossFit practitioner so I expected him to do well despite his pre-race jitters. We headed to the line just a few minutes before the start, putting us near the back of the pack. After giving Steve some last minute coaching we were off and running but the accumulated snows had narrowed the roads and we had to contend with hundreds of other runners working their way through the tight spaces. Steve and I did our best to navigate around the clumps of slower runners and by the half mile point the road had opened up enough for us to reach cruising speed. Our back-of-pack start and congested first minutes delayed us on the first mile, that we passed at 9:05.

Soon after that, Steve moved ahead and I lost track of him until I saw him heading west as we rounded Neptune Boulevard. My split on mile 2 was 17:55 so I'd managed to push my overall pace just below 9:00 per mile. I decided to keep that pace through mile 3 because it felt fast enough and I could maintain that speed. At the 3 mile point I decided to step it up and passed a group of runners  that I had been following for the last couple of miles. The long straight road provided a view of the finish far ahead of my arrival and once I saw it I felt I could push myself even harder.  I came through the chute at 35:22 and wished that I started closer to the front. That would have cut at least 20 seconds from my time and given me a 4 mile PR. But starting point is a variable that's hard to control so I accepted my time as it was. I do like those races where they time you at the start and finish and provide both net and gun times.

Steve ended up finishing around 33 minutes and was satisfied with how he did. He's ready to race again. I was happy to start my 2011 racing season with a good run and was glad to be running outdoors again for the first time in almost two weeks. I'll need to start focusing on distance as I begin my training for a half marathon in April. There are some interesting races between now and then so I'll decide soon where (and when) I'll hit the starting line for my next race.

Great expectations - Estimated finish times for Cow Harbor

The Cow Harbor website has a link to a list of registered participants that includes projected finish times. There are over 5,500 people on this list so the range of estimates is very broad. I noticed that a dozen or so runners have listed projections in the 27 minute range. This struck me as pure hubris as the current course record is 28:22, set by Ryan Hall in 2006. I recognized some names among these confident racers from Running Times and Runner's World and it looks like I'll have some competition on Saturday! I am sure that the elite runners submitted these record breaking times so they would be included in the first wave to go at the start. If I ran in the 5 minute mile range I'd do the same. Anything to get out ahead of people (like me) who are likely to be around mid-course at the 27 minute mark. I'm enjoying the lead up to the Cow Harbor race. I like the strategy, the excitement and the fact that so many people I know are planning to participate. It feels like a big deal and it's probably the biggest race that I will run unless I move up to a half marathon distance.

Yesterday my daughter ran with her cross country team on a training route through Stillwell Woods. She enjoyed the experience and I'm really hoping that she develops an affinity for trail running. It would be great to have her company when I run there on those early weekend mornings. A recovery trail run with the Cross Country Kid this Sunday would be a perfect post-race workout.

Memo to self: Check elapsed time on the Garmin

Today's run (street): 3 miles at 10:14

I don't know how it happened but I ended up running for much longer than I'd intended this morning. My heel problem seemed much less noticeable last night and I gave little thought to it this morning until I took my first steps running. Once again I felt the pain -- not sharply -- but there it was. I briefly considered turning back but I chose to keep going at a much slower pace than I normally run. I wore my Brooks that offer great protection and focused on landing on my mid foot and avoiding direct heel strikes. This is easier to do with the Kinvaras that are almost the same height between heel and forefoot but I'd chosen to wear the Brooks  this morning for their superior cushioning.

I knew I was running slower than usual but I didn't want to exacerbate my injury. I mapped out (in my head) the route I would follow and figured that I'd cover a little less distance than usual given my slower speed. Somehow I got caught up in the rhythm of my run and didn't pay any attention to my time or distance. When I finally arrived home I looked at my Garmin and saw that I'd covered 3 miles in a little over 30 minutes. This actually shocked me because I didn't notice that I'd run eight minutes longer than usual. I was not surprised to see that my pace was a minute slower than average. It was the trade-off I made for protecting my foot this morning. I was disappointed that I lost eight minutes of recovery time between my run and my shower but I still had enough time to finish my coffee. I'll probably do an elliptical session tomorrow. That will be kinder to my foot and hopefully I'll recover from this heel problem before the weekend.

Is more time to run worth serving jury duty?

I spent my day today at the county Supreme Court building after being summoned for jury duty. Oh well, it's the price we all pay for being a registered voter. I'm not complaining about being called to serve but I really hoped that I'd be dismissed by the judge. It's difficult to be away from the office and this trial could have gone on for two weeks. On the other hand, court starts at 9:00 AM and I'm usually in the office by 7:30 AM so were I selected for a trial I'd have had more time to run in the morning. It was a long day and after waiting hours for Voir Dire I finally had my moment in court. Happily they selected almost everyone else but me to serve so tomorrow I'm back to work on the 6:20 AM train.

I'm thrilled that I got dismissed but I really would have loved having more time to run during the week. I'm used to getting up very early and starting my workout as quickly as possible to maximize the use of my 30 minute window. All the same, the process of rushing through the experience detracts from its enjoyment. This is why I enjoy my weekend runs, when I can start at different times and run longer distances. In the summer my company allows people to leave mid-day on Fridays between Memorial Day and Labor Day. With no obligation to return to the office after lunch, I was able to experience some great NYC running experiences and still make it home for an early weekend. During the summer I was averaging about 20 miles per week because Fridays gave me three days a week for longer runs. I was happy to total 17 miles this past week, almost double what I've averaged since getting the okay from my doctor to resume running in mid-January.

Since I was local, I got home earlier tonight than I normally would. I was tempted to do a run while there was still a little daylight left but I held off because Mondays are my rest days and I put in 9 miles over the weekend. Back to the treadmill tomorrow morning. Our ProForm unit continues to work despite its high decibel whine that's signalling its failure is imminent. I only hope it lasts a few more weeks until the Sole F63 arrives.