Yesterday's run (treadmill): 3.2 miles
It being April Fools day, my daughter offered me a bite of her vanilla ice cream with caramel sauce. That turned out to be mashed potatoes with turkey gravy. Instead of being repulsed, I was inspired to add the rest to my lunch. The real April Fools joke seems to be today's weather trying to make us think it's still winter.
Yesterday started out rainy and cold and I didn't hesitate a moment before getting on the treadmill. That run was fine and I worked my pace into the mid nines by the end. I appreciated having the indoor option, especially on days like that.
This morning I was ready to get back to the road. The local news station was showing 37° and the view outside looked mild. The roads were still wet from the recent rain but it looked pleasant. I had just read an article in Runners World about Iditarod runners who drag their gear behind them along the 1,000 mile route. One runner mentioned the value of keeping your neck warm as that's an area where heat can drain quickly. I took another look outside and saw the trees were swaying a little so I put on my bandito buff to keep that area covered.
It took over five minutes to acquire a GPS signal through the overcast sky but soon I was off and running. I'd worn light track pants and a long sleeve quarter zip. That was fine until I changed direction for the first time and encountered a 19 MPH wind. Those blasts instantly brought the temperature down ten degrees. The buff helped, but my face was freezing. It was so bad that when I finally reach a point where I turned from north to east my glasses immediately fogged up from the sudden warmth combined with 93% humidity.
I took a roundabout route circling the neighborhood and covered my distance at a moderate pace. I was surprised to see that my average heart rate was below 80% max. I really need to look at my Garmin during the run to see if I should be picking up the pace. Tomorrow is supposed to be a lot nicer and, since I have a limited window to get in a run, I'm going to try to do it a little faster.