|At least I didn't skip today|
Friday's run (street): 3.2 miles
Last Sunday's run (street): 3.2 miles
This has not been a good week for my running. I'm at that point in the year where business activity peaks for a few intense weeks in December before going quiet as everyone shifts into holiday mode. That's meant longer days and less inclination to work out when I get home. I know I should try to run a couple of miles in the morning before I start my day, but I can't get into that mode right now. Making things worse this week was a Saturday schedule that had me out the door before 6:00 AM. That kept me busy the rest of the day, so no Saturday run this week.
I did run on Friday and it was fine, but slower than I've been averaging. I don't know if it was due to my busy work schedule, but I felt tired throughout the run. I had no time to get out before my early start yesterday and thought I'd go for a late afternoon run when I got home. I ended up feeling too tired to run, but I did do a long neighborhood walk and ended up with over 10K steps for the day.
I turned in early last night and got a rare 8 hours of sleep. Even so, my energy level was low when I got up. After a small breakfast and a big cup of coffee I was feeling more energetic. I put on my new ASICS Men's Essential Pants that I got for a great price from Running Warehouse. The weight of these pants is lighter than my beloved City Sports track pants, but perfect for this morning's 39° weather. I added my ASICS thermal beanie and a winter weight half zip and my Balston wool socks. I looked in the mirror and realized I was head to toe in black like a very slow ninja.
I've lost a little speed over the past few weeks and I'm pacing about 5% slower than I had throughout November. My cadence hasn't dropped but my stride length has shortened a bit. I'm not too concerned about that. My heart rate has been averaging about 75% of max so I should be pushing harder. My running hasn't felt particularly easy so perceived effort is obviously higher than my real effort.
I wanted to cover at least four miles and managed a little more than that. I did step up my pace as I got closer to home and proved to myself that I could move back into target range if I was willing to maintain the intensity. At this point I'm still running better than I have over the past two years but I need to decide how hard I'm willing to work to continue improving. The Runsketeers had planned to run a 5K on Saturday until we encountered scheduling conflicts. I didn't feel ready to race this weekend so it's probably for the best.