Running quote of the week

“I finished Boston last year with my hands over my eyes wiping away the tears. The people lift you up the entire race.”– Sam Ryan

Friday, September 30, 2016

Garmin FR 35: I never saw it coming

Welcome back data
Today's run (street): 3.2 miles

This afternoon the fine folks at UPS dropped off a package at my house. I opened the box and saw that it contained a Garmin Forerunner 35 GPS watch. I really wanted the FR35 to replace my FR210 that I lost on the Bethpage trail a couple of weeks ago. Interestingly, I never ordered the watch. It wasn't until my wife told me that my friend and fellow Runsketeer KWL had sent it. I couldn't believe it, but I was very excited.

One of the reasons KWL wanted me to have the watch was to encourage me to focus again on my performance when I run. The FR35 has a lot of tracking features including an optical heart rate monitor that obviates the need for a chest strap. I prefer to run by heart rate/zone rather than pace and I'll be able to do that easily. It also works as an activity monitor. I didn't realize that until it rudely beeped at me and said "Move!" on the display.

I wish I had this watch when I went out this morning on my run. Instead, I ran with my stopwatch. That was fine, but I missed being able to track time and distance. All the same, the stopwatch did give me some useful feedback. I generally run the same route every Friday and knew exactly where I'd hit the one mile mark. Although my stopwatch was securely attached to my SPIbelt, I was able to catch a glimpse of the elapsed time. I saw that I ran the first mile 30 seconds faster than my most recent (improving) pace.

Going forward, my challenge will be choosing to push performance rather than enjoying the experience of a free form run. Today's conditions were cool and fairly dry and my running felt easy. I ran faster than I have in many months but it didn't feel hard. It felt great. I can push even harder and run even faster, but I don't know how far to go with that. I'm going to target 85% max HR tomorrow and see how that feels. If it feels okay, maybe a little speed will be worth the extra effort.

2 comments:

  1. Replies
    1. I'm not sure I want to do that. SIOR says Strava's inaccurate and I don't want to share my dismal performance numbers with the world.

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