Running quote of the week

“I finished Boston last year with my hands over my eyes wiping away the tears. The people lift you up the entire race.”– Sam Ryan

Sunday, July 24, 2016

Around the track without a buzz

Hey, you, get offa my track!
Today's run (track): 4.1 miles

I did my best to get out early today and I made it to the track by 6:30 AM. The sun was still low in the sky and the temperature (73°) and humidity (69%) made for decent running weather. As I made my way down the drive toward the track, I looked over and  saw there was a runner making his way around. I was disappointed because I really hoped to have the place to myself. I'm not a misanthrope, and I love to run with my friends, but I do enjoy the solitude of the empty track. Oh well.

I started out easy, but I didn't feel the energy I've come to expect since reducing my sugar intake. I worried that the lift I've been getting was a short term gain, and that my body has since adapted to the change. I did feel stronger as I ran, but still had some residual fatigue. I got through my intended laps without a problem, but stopped short of finishing the workout with a set of intervals.

Could this be less obvious?
When I got home, I grabbed a K cup from the same box I'd used for my morning coffee. I noticed that I'd mistakenly made decaf. So this morning's track run was done with neither carb loading nor caffeine. Knowing that made me feel better about my run. Especially at the end, when I poured it on for the last 200 meters and had plenty left in the tank.

I suppose I could also consider reducing my caffeine intake at some point, but I've read that caffeine is actually health positive in moderate doses. I'll stick with managing complex carbs and sugar for now.

2 comments:

  1. Stick with the caffeine. You're correct about the health benefits.

    ReplyDelete
    Replies
    1. Thanks TPP! I agree with you. And let's face it, there's no chance that I could successfully give it up anyway.

      Delete

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