Running quote of the week

“I love track running. There’s something about that red 400-meter circle that lets my brain switch off—no roads to cross, no bikes to watch out for.” – Kate Carter

Sunday, August 17, 2014

Great weekend runs despite the hills and rain

Today's run (street): 5.2 miles
Yesterday's run (Bethpage trail): 6.25 miles

It's been a good weekend for running, starting with Friday's morning's fall-like conditions. Yesterday I decided to break out of my neighborhood's boundaries and headed to Bethpage to run the bike trail. It was a little warmer than on Friday, but very comfortable in the shade. I got a late start and didn't arrive until 9:00 AM, and the trail was packed with happy looking cyclists, runners and walkers. I picked the northern direction, running towards Sunnyside Boulevard.

It's been some weeks since I've run the undulating hills at Bethpage and I felt every one. The stretch between Washington Ave and Sunnyside was the toughest section of my route and I felt some relief once I reached the top of the last hill. The rest of the run was easy and I was almost sorry to stop when I reached my endpoint.

Later in the day we hosted a dinner for friends and, by the end of the evening, I was ready to sleep where I stood. I worried that I overdid it on my run and that I wouldn't be able to go long today. I ended up getting an earlier start this morning and took off under dark cloudy skies. Around the two mile point it started to rain, and I thought about turning back home. I decided to keep going in the hope that it would soon clear up.

My gamble paid off, and the rain stopped about ten minutes later. I ran another 20 minutes before completing 5.25 miles. Running only four times a week (these days) requires that I cover at least ten miles on weekends. Less days mean longer distances per run, and his has helped me establish a pretty good base. My speed is still well below target and I think that's due to an utter lack of anaerobic training on my part. I plan for a speed workout some time next week and try to get  that back on track.

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