Running quote of the week

“It’s an honor to hit the wall… If you hit the wall you know you gave it everything.” – Lauren Fleshman

Friday, June 20, 2014

The sad demise of our Sole F63

Anyone want a crappy treadmill with a brand new console?
Today's run (street): 4.4 miles

A treadmill is a substantial thing, a sturdy platform built for running. Treadmills are expensive because they are engineered to hold up over time. A good example of this is our ProForm L15, a modestly priced treadmill that we bought in the mid-1990's. Although it was used daily, the ProForm was a workhorse that served us well until February 2010. A bad example of this is the Sole F63, that has reached the point where replacing its worn parts will cost 70% of a new unit. And not a moment too soon. From what we were told, these parts are in serious need of replacement.

That was the assessment made by our treadmill repair guy whose opinion we trust. Adding to that, we paid $200 a month ago for a new console (the fourth one since we got the unit) and we needed to pay the tech for his house call to get the bad news. What's frustrating about our experience with this treadmill is that we've done all the right things to ensure a good outcome.

I had such high hopes when we got the F63 four years ago. Our due diligence included much research and a personal recommendation of the brand. My wife made sure the unit was professionally serviced and she was meticulous about following owner maintenance. In the short time that we've had it, we've experienced a motor failure, serious issues with tread slippage and the aforementioned console problems.

The treadmill still works, but it makes a huge racket due to the degraded rollers and failing frame. It could go tomorrow or in six months. The question is whether we should invest in a better brand of treadmill. The cost could be substantial, but the value of doing that would be that pro grade treadmills often come with long or even lifetime warranties. Between my wife and I, we use our treadmill a lot.

I'm now at the point in my week where I jam all my running mileage into three days. This morning I went out for the first time since I ran 400's with the Runsketeers on Sunday. The long rest period helped, and I felt great from the start. I wouldn't call today's run effortless, but it was certainly a pleasent experience. The temperature hadn't broken 70° and the sun wasn't too intense at 7:15 AM. If not for business obligations that required me to cut my run short, I would have gone for six miles.

I'm not sure about this weekend's running. A trail run would be fun. I'll see how I feel in the morning. No rain is scheduled for Saturday, so at least I won't be forced to continue torturing our ailing treadmill.

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