Today's run (street): 3.25 miles This is going to be a bad weekend for running. I'll be tied up all day tomorrow and through...

Orange you glad I bought this Today's run (street): 4.25 miles I spent an awful lot of time talking myself into running this morni...

Today's run (street): 4.4 miles After another good nights sleep I'm functioning a little better than on Friday. I woke up toda...

I don't know why, but I've been tired and dizzy over the last couple of days. It may be due to an inner-ear thing, or possibly...

Uphill in both directions Today's run (Massapequa Preserve trail): 6 miles This morning the TV weather people were having a field ...

Don't eat at Joe's Yesterday's run (street): 3.5 miles Today's workout (elliptical): 40 minutes I work from home most...

The route Today's run (Bethpage trail): 5 miles Yesterday's track workout inspired me to get out for another "destinatio...

Making great strides Today's run (track): 3 mile run, plus 8 X 200 Although my pace throughout last Sunday's Bethpage run w...

And I guess that was your  accomplice in the wood chipper Today's run (street): 3.6 miles I was berating myself at the beginning o...

If she ran 12 and I ran six, why do I look twice as tired? Today's run (Bethpage bike trail): 6 miles As they say in baseball, thi...

Welcome to Stillwell - but beware Today's run (Stillwell Woods): 3.75 miles I often feel that trail runners get less respect than ...

Gateway to the Middle school (literally) Today's run (street): 3.25 miles I've been both run and workout free since last Sunda...

Foggy as humidly possible Today's run (street): 3.9 miles Once again, Saturday night predictions of Sunday morning thunderstorms...

Credit: http://www.runnersworld.com Today's run (street): 4.5 miles Yesterday's run (treadmill): 3 miles Have you ever starte...

Today's run (street): 5.4 miles Today was a triple celebration day: Father's Day, my daughter's birthday and the first day...

Obligatory selfie at the business park Today's run (street): 4.2 miles Although Father's Day is officially on Sunday, we alway...

  Today's run (street): 3.4 mile s I missed my mid week workout and hadn't been on a run since Sunday. Working from home o...

I should have bought water at the farm stand Today's run (street): 5.75 miles I managed to get out a little earlier this morning t...

Mush! Today's run (street): 4.7 miles The needle on my motivation meter was firmly in the off position this morning. I watched the...

Left to right: $2,000, $3,300, $9,300 Today's run (street): 3.2 miles Wednesday afternoon I participated in a debriefing session w...

Today's run (Bethpage trails): 5 miles This morning I was reading Trail Runner magazine's trail shoe review and decided, that...

Good airflow doesn't help boredom Today's run (treadmill): 4 miles What's the difference between running a marathon and ru...

Evening elliptical Today's run (street): 3.4 miles It wasn't much, but I managed to get in a second weekday workout this week....

When I Googled Dog Days, all I got was pages of this anime Today's run 4.2 miles Well, it looks like a dog to me This morning...