Today's run (Stillwell Woods): 3.5 miles This morning I went out for a trail run at Stillwell Woods for the first time since lat...

Sample combinations Today's run (street): 3.4 miles I was looking at the metrics of today's run on Garmin Connect and thinking...

Watch out for turtles! Yesterday's run (Shining Sea trail): 4.2 miles We've just returned from a mini vacation to Falmouth MA....

How hard is it to understand? Today's run: 5 miles Although I don't celebrate Christmas, I do appreciate the holiday. This inv...

My view of the world Today's run (street): 3.9 miles T'was the day before Christmas and boy did it rain,    And running in sh...

Back in business Today's run (street): 3.4 miles Our guests were leaving mid-morning, so I delayed my run until after they'd l...

Gimme shelter Today's run (street): 3.8 miles We have guests staying with us until Tuesday, so I've lost my running locker roo...

Aging like fine wine Today's run (street): 4.3 miles I was recently in SA Elite looking at their holiday sale items. They had ASIC...

Not guilty Today's run (street): 3.4 miles I've been worrying all week that my persistent soreness might be caused by my new K...

So far, December has been a very low mileage month. Some of that has to do with my schedule, but this week it's mostly due to a persis...

Sticking it to sciatica Today's run (street): 4.25 miles Dedicated runners often endure discomfort for extended periods of time. T...

Post-race coffee club (L to R: ER, TPP, SIOR) Today's run (Jingle All the Way 5K): 3.1 miles - Time: 28:20 (9:08 pace) After many ...

  Today's run (street): 4.5 miles Yesterday afternoon I started experiencing muscle pain from my left side glute down to the hamst...

Five loops with one variation Today's run (street): 5.4 miles Things looked fairly bleak this morning when I looked outside to gau...

So far so good Today's run (street): 3.3 miles It wasn't until I was ready to put on my running shoes that I remembered I had ...

ProForm CE 6: I look different in workout clothes Today's workout (elliptical): 25 minutes It's been another busy week, but at...

My bargain babies Today's run (street): 3.4 miles Thanksgiving break seemed like it would go on forever but Sunday is finally here...

Today's run (street): 3.8 miles There are sure a lot of Christmas themed 5Ks on Long Island. I ran the Ho Ho Holiday race a co...

Taking the "More Difficult" path Today's run (Stillwell Woods): 3.7 miles Unless you work in retail, the day after Thank...

Today's run (street): 4.3 miles Happy Thanksgiving! It's so nice to be on break from work and being able to spend time with fr...

  Today's workout (elliptical): 1 hour Today was halfway between work and play. Like most of my office colleagues, I decided to wo...

I didn't run this one either Today's run (street): 4.25 miles Today was going to be a busy day so I opted for a tour of my l...

Après run selfie Today's run (Bethpage Trail): 6.25 miles It took me a while to decide where I'd run this morning. The easy ch...

Today's run (street): 3.6 miles There's an article in a recent issue of Running Times that correlates weight and performance....