I'm giving my Plantar my full support Today's workout (upper body hand weights): 45 minutes Happy President's Day.  This m...

Trekking along the glacial firn Today's workout (snow shoeing): 1 hour (2.75 miles) I decided to go straight for an outdoor workou...

The Dirty Sock route Today's run (street): 3.75 miles Yesterday's workout (elliptical): 30 minutes During yesterday's dri...

Save me a spot Today's workout (elliptical): 60 minutes This is has been a snowy winter, just like last year when I did over 70% ...

Here's a recap of my running since last Thursday: Friday: 0 miles Saturday: 0 miles Sunday: 0 miles Monday: 0 miles Tuesda...

  Today's workout (elliptical): 1 hour Today was halfway between work and play. Like most of my office colleagues, I decided to wo...

Cadence drops throughout the run  Today's run (intervals): 1.6 miles - 6 x 420m I was extremely unmotivated this morning and decid...

220m intervals with 70 second recovery jog Today's run (treadmill intervals): 3.2 miles (16 x 220m, 1 mile warm up/cool down) Alth...

Miss you Today's run (treadmill): 35 minutes After so many days away from running, it was hard to justify taking my usual rest day...

Zapped again Today's run (treadmill): 45 minutes I woke up feeling tired with a scratchy throat this morning. Morning is when my e...

Reset, you bet Today's run (treadmill): 4.5 miles My son is hosting a competition with his buddies today and our basement is fille...

  Today's run (treadmill): 3.1 miles Yesterday morning did not work out for a run. The overnight snowfall was saturated with freez...

  Today's workout (elliptical): 40 minutes I spent yesterday in NYC and ended up covering a number of miles on foot. I traveled ...

Don't let the smile fool you Today's run (treadmill): 3.25 miles Whenever I have to run on the treadmill, I feel like I'm ...

4:30 AM workout (Mrs. Emerging Runner) The ten or so inches of snow that were dropped on Long Island today provided an excuse to skip my...

Yesterday's run (treadmill): 3.2 miles Today's workout (treadmill): 40 minutes My workouts really varied over the last two da...

You're getting sleepy... Today's workout (elliptical): 40 minutes, high resistance Yesterday's run was tough, but things g...

Great gift indeed Today's run (tempo): 3.2 miles Yesterday's workout wasn't that intense, so I decided to step it up a lit...

  Today's run (treadmill): 40 minutes Not long ago, I was having lunch with some business friends who also said they ran. I espou...

Today's workout (treadmill): 35 minutes A little resistance Work distractions prevented me from getting out this morning and the b...