I'm giving my Plantar my full support Today's workout (upper body hand weights): 45 minutes Happy President's Day.  This m...

Here's a recap of my running since last Thursday: Friday: 0 miles Saturday: 0 miles Sunday: 0 miles Monday: 0 miles Tuesda...

Great gift indeed Today's run (tempo): 3.2 miles Yesterday's workout wasn't that intense, so I decided to step it up a lit...

Today's workout (treadmill): 35 minutes A little resistance Work distractions prevented me from getting out this morning and the b...