Here's a recap of my running since last Thursday: Friday: 0 miles Saturday: 0 miles Sunday: 0 miles Monday: 0 miles Tuesda...

Getting pumped Today's workout (light upper body): 25 minutes Mondays are typically my rest day and I had no intention of running ...

A big reason I like to run is the feeling of travel and progress. You start here, go there and if you're fortunate you'll see intere...

I've been taking it fairly easy over the past few days. A real rest day on Friday, a normal long run on Saturday (5 miles) and a shorter...